No silly rabbit! Anyone can benefit from our classes. For example,
– When taking a cycling class with us you can go at your own pace by controlling the resistance and cadence.
– For resistance training exercises you can even modify any exercise move to tailor to your needs.
– For yoga, we give lots of modifications and even have classes designed especially for beginners.
– All the workouts can work for you! Well, most of them anyway. 🙂

You do the work and the Studio SWEAT Trainers will motivate you, inspire you, and lead you along the way, but the real driver is still you.

Posted in: Spinning® and Classes