To get started on your Premium Membership’s weekly workouts, you will actually fill out a fitness goals questionnaire that will then help us tailor your weekly workouts to your goals, what type of equipment you have, and how often you work out. Pretty cool right!?
So, to access your Weekly Workouts and fill out that fitness goals questionnaire, follow these next steps:
1. Click on “My Weekly Workouts” located on the top red banner of your home page.
2. You will then see a red gear on the right side, select it.
3. Fill out your fitness goals and then click “Save fitness profile settings”
Voila! This will then give you a new set of workouts each week tailored to your fitness goals. Under this My Weekly Workouts tab in your account, you will find your suggested workouts, weekly nutrition tips, and weekly inspirational letter from Cat.
The Weekly Workouts are located under the “My Spot” in the Apps.
Don’t have the Premium Pass? You can add this option to any All Access Pass plan for only $5/mo.
Posted in: SWEAT Tips
