All Studio SWEAT onDemand classes are a little different, but the beauty of Spinning® is that it is adaptable to your fitness level. Remember that there’s no competition. Listen to your body and adjust the resistance on your bike accordingly.

If you’re a rookie, please watch The Beginner Spinner video and you’ll be ready to go! You can also review this Bike Set Up guide to ensure your bike is properly adjusted. In no time you’ll be leaning up, torching calories, building strength and taking your fitness to the next level.

Posted in: Spinning® and Classes