Sometimes you’ll need a bit more than just a bike for Spin®Sculpt classes! Some are just the bike and your body for floor exercises, but you may need also need dumbbells and/or resistance bands. For each class, the equipment needed is listed on the screen like this for example:

And… each class has a little intro video where the trainer tells you what to grab! For more details see the Spin®Sculpt Class Description.

Posted in: Spinning® and Classes