I would like to focus on what we tell ourselves about our bodies AND how we use healthy boundaries to teach people how to treat and talk to us regarding our bodies. What we say to ourselves AND what
Body Image (April 2021 Focus on Food Article)
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The Benefits of Having a Workout Buddy (Even Remotely)
Simple question for ya: what’s the best part of working out alone? Answer: …oh, we were hoping you could tell us. Look, it’s not that we’re against going all Rocky IV in the Siberia of your mother-in-law’s basement, but
SSoD Viewing Trick for a Better Workout
Using multiple screen angles to enhance your onDemand class experience! Have you ever tried a new Mind + Body class, and you’ve figured out downward dog, but can’t see the trainer’s next move without wrenching your neck up to look
How to De-Stink-ify Your Workouts
We all love working out — the sense of accomplishment, the feeling of burning up those calories, and the pride of busting through a good ol’ sweat session. But the side effects that can come from all that sweat
Blue Zones – National Nutrition Month (March 2021 Focus on Food Article)
It’s National Nutrition Month! And… RDN (RD) Day was March 10th (just so you know for next year 😉). I want to talk about something really special. My graduate degree is from Loma Linda University. My first semester there
How to Motivate Yourself When Working Out from Home
We’ve all been homesick. But what about gymsick? Oh, it’s a thing. Gymsick is the feeling of missing that pumpin’ music that hits you when you step through the doors, missing all your favorite workout equipment in one place,
Fad Diet Red Flags | R.D. Miriam
How to know if a diet you’re considering is safe, healthy, or sustainable? R.D. Miriam is here to tell you! Wanting the skinny on “fad diets”? Look no further than this update with Cat Kom and R.D. Miriam! Fad diets
Lactate Threshold Training
Let’s learn why you should do it, what it is, and how to do it! Welcome to today’s “science lesson”, starring Cat Kom and Trainer Bethany. In this tutorial, we’re talking about the what, why, and how of lactate threshold
An Update on the Unstoppable Monica!
If Multiple Sclerosis and Covid don’t stop her… well, nothing can! When we at Studio SWEAT think of the word “unstoppable,” we immediately think of SSoD Trainer Monica. Today, she’s joining Cat Kom to talk a little about her experience
Healthy Weight Loss Strategies Beyond the Gym
As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of
Anxiety and Food (February 2021 Focus on Food Article)
This topic is very near and dear to my heart. I have struggled with anxiety and depression throughout my entire life – as a child, teen, adult, first trimester of pregnancy to postpartum. It has shown up in varying
The Effect of Yoga on Your Mental Health
Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the
New Trainer Samantha Launches Pilates Reformer Class!
Here at Studio SWEAT onDemand, we’re beyond proud to work with our stellar team of trainers. These go-gettin’ guys and gals are the fuel to our fire, the pep in our step, and the steam engine to our freight train.
Net Carbs, what the heck does that mean?
It’s probably not what you think. Let’s learn more! Have you ever been browsing the aisles at the grocery store, and you notice a package that says something like “LOW net carbs: 3g”? That may not mean what you think
Why Kids Should Take Fitness Classes
Ok, so we all love getting our sweat on with action-packed, calorie-shredding fitness classes. We love the burn, the grind, the pushing-through-the-pain feeling we get when we’re done, and we love the results we can reach when we really
Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?
Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in
Benefits of a Core Workout
Now we shift our focus to the good ole’ breadbasket, the time-honored tummy, the absolute core of your fitness. In case it wasn’t clear by now (seriously?) we’re talking about the almighty midsection! At first glance, all those crunches,
Fad Diet Formula (January 2021 Focus on Food Article)
Hey Fit Fam, So it’s January. You know what this means. Diets, Detox, and resolutions! May I invite you to give this article a read, and then if you still decide to jump on the latest bandwagon then go
Why Rest Days are So Important for Muscle Recovery
We know what it’s like: yesterday you pushed your legs and lungs to the limit with a sweat-soaked cycling class with the most fierce Spin instructor, Cat — and today you can barely pick up your legs to walk;
Why New Year’s Resolutions Aren’t the Answer to Staying Fit
Let me paint you a picture: it’s a cold afternoon in mid-February, you find yourself surrounded by candy bar wrappers and ice cream containers, those new fitness tools you bought are gathering dust, and you’re wondering where it all
