This month I would like to close out the year by summing up what I find the most beneficial for your well- being at this time, that is both evidence based and from my experience on earth. Here goes!
Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?
Resistance Training Can Be Cardio Too! You’re cranking on your bike in a Spin Sculpt Fusion class, your heart rate is finally into that sweet spot, and the trainer says “Hop off. We’re hitting the floor.” And boom, your heart
At Studio SWEAT onDemand, we believe that Spin is always in! Not only do you get an incredible low-impact cardio workout that absolutely decimates calories, you also build lean muscles, improve joint and tendon health, and get the chance
How to avoid injury and see results! Ready to put some focus on your weight-lifting goals? Studio SWEAT and Studio SWEAT onDemand have some great classes and videos that’ll teach you proper form and get you on track to some
with Cat Kom & Master Mike A lot has been written and recorded on goal setting, yet in the fitness world, how often we see goals set and then set aside. Cat Kom is joined by Master Mike to talk
In our Building the Perfect Home Gym series, we’ve already talked about creating the sweetest sweat space for those living in small spaces, as well as those with an expansive garage and money to burn. But what about those
When it comes to muscle building, there are basically two approaches – work the stuff you can see… or work the stuff you can’t. And although many of us are tempted to just focus on those glamorous, “this-way-to-the-gun-show” muscles,
When the holidays roll around, most of us are usually filled with a mix of emotions. On the one hand, there’s the joy of being around our loved ones (safely, of course) as well as the anticipation for all
Have you ever heard of the saying “there are no free lunches”? I grew up with my father the anesthesiologist saying this over and over to me. Like if you take a medicine, it better be well worth it for
by Contributing Writer: Malika Jameel Keeping fit in the last couple of months has been a dilemma for most people as the gyms were shut down due to the COVID-19 pandemic. But, again who says you need a gym to
by Contributing Writer: Cilian Stress and anxiety form an unfortunate but inevitable part of everyone’s life. Medical statistics show that over half of the global population experience stressful or anxious moments at least once every day. According to a recent
How to do a Tricep Kickback with good form. Amazing tips & tricks. While it’s likely that Cat Kom has a lot of “favorite exercises”, the tricep kickback is one she REALLY loves as a trainer because it’s one that
Check out SSoD Trainer Talk #11 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Next up in this series we focus on those with a bit more space, looking to turn their humble parking space into the ultimate garage gym! After all, who needs a man cave, arts & crafts studio, or dare
Ok…(huff)…do you ever…(puff)…have a little trouble…(huff)…breathing…during your…(puff)…workouts? (We might have to sit down for this one.) But seriously, it’s time to talk about your breathing. Like most people we know, you’ve probably been breathing since the moment someone first
Ballet. The name alone probably conjures up images of tutus, tight (hair) buns, and sore feet balancing en pointe (on their tippy toes). But would you believe that the ballet is the impetus for one of the toughest workouts
I know how much ordering out is going on these days, so I wanted to provide some guidance for healthy food to eat out. First off, choosing your ingredients and preparing a meal is best but when you need to
Dos and do nots… broken down by Cat & Bethany You’re going to see them in just about any Studio SWEAT Sculpt class – bicep curls (or some variation of them). While the exercise is basic, it can still be
And… How to Relax the Back While on the Bike Recently, one of our Komrades, Carrie in Arizona, asked for some info and tips on how to keep your neck, shoulders, and back relaxed while on a Spin Bike. Cat
