There are mannnnny myths about nutrition and health that overwhelm the internet and regularly pop up in popular books and the mass media. You might strive for a more “alkaline body” or how to make your body more alkaline in
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Lean, Mean & Quarantined #5: Leg Love!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Lean, Mean & Quarantined #4: Supreme Shoulders!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Tips to Find SSoD Classes Faster – Build Watch Lists
Hundreds of workouts like Yoga, dumbbell, bodyweight workouts, pilates, and more! Ah, the good ol’ remote control, THE hardest handheld device to navigate on a TV ever! But what’s the coolest way to stream those sweat-soakin’ workouts? On the big
What Order Should I Work My Muscles?
Does it matter? If you’ve tried her workouts in person or over at Studio SWEAT onDemand, you may know AJ is the BOSS when it comes to strength training. That’s why Cat loves training with her and why she’s joining
Lean, Mean & Quarantined #3: Armed & Dangerous!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Lean, Mean & Quarantined #2: Chest to Impress!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Sugar Talk (May 2020 Focus on Food Article)
I thought it was time to bring up the sugar talk again. Added sugars, natural sugars, anxiety around sugar, and if there really is sugar “addiction”. And I know there has been a lot of baking going on these home-filled
Lean, Mean & Quarantined #1: Back Blowup!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
The Best Full Body Dumbbell Workout for Beginners
When you’re working out from home, it’s all about working with what you’ve got. Luckily, you don’t need all the fancy cable equipment from the gym to get your whole body burning from your own home – all you
SWEAT Parties in the House!
If you’re familiar with what a watch party is, you’ll get this, but for those that are not… let me tell ya! Think of it as live on-demand, a way for you and others to take a pre-recorded class at
Best Bodyweight Arm Exercise to Tone the Arms
Do the dip, the Tricep Dip, to tone those arms and get rid of that bingo wing! Whether you’re just getting ready for that summer tank or that sleeveless little black dress, we bet you want the right to bare
The Health Benefits of Sleep for Your Fitness
Has this ever happened to you? It’s day one of your new fitness regimen – you’re ready to roll, itchin’ for action, and motivated to move. In fact, you’re so amped up that you can barely sleep through the
Eating Patterns During Times of Stress (April 2020 Focus on Food Article)
Listen I eat and under-eat when I’m stressed at times too. At this time I am hearing and sensing a lot of people stressed out and their eating patterns have changed because of it. Are you stress eating or under
Offline Downloads Update!
Last month we mentioned that we have a new “Premium Membership” option coming that we’re so excited about. Well, those of you that have the Backstage Pass option, guess what… you’re going to be automatically upgraded to this membership option
Spinning Fact from Fiction: Common Misconceptions About Indoor Cycling
Here at Studio SWEAT onDemand, we’ve always been slaves to Spin. Heck, you could say we’re pedal-possessed, crank-crazy, cyclepathic, riding radicals and proud of it! (Yup, we’re a wee-bit obsessed). And in times where we’re spending a good chunk
Bride Beautiful Workout Plans
The Top 1-Month, 3-Month and 6-Month Workout Plans for Brides to Be The question has been popped, you said yes, and before you know it, you’ll be saying “I do!” You want to look and feel your best on your
Are Carbs Bad for You? R.D. Miriam, tell us!
Which carbs are best to eat? There’s a never-ending discussion in the food world on the topic of carbs. Are they good, are they bad, or does it depend? Ha, if you know us, you know the answer is usually
SSoD Update
As we’re all getting used to this new hunkered-in-the-bunker kind of life (who am I kidding, it’s still weird!), it’s more important than ever to keep our minds and bodies healthy. I know we’re all taking the proper precautions
Fun Home Workouts You Can Do With Kids
Hiding out. Hunkering down. Holding the fort. However you want to call it, many of us are stuck at home with our kids. And with schools temporarily closing (we hope) left and right, the truth is, we’re probably not
