I speak with many people who are interested in living differently regarding their health behavior change. MANY. Most people actually are in the process of wanting to improve something about the way they take care of their bodies and minds.
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5 Studio SWEAT Tips on How to Exercise Every Day
We get these questions all the time: How do the Studio SWEAT trainers seem to workout every day? Can I? Should I? For the latter 2 questions, for every fitness blog that says yes, you’ll find another one that
Sometimes Less is More: Why You Need to Incorporate Isometrics into Your Strength Training
Do you remember the last time you were at the gym, and some muscle-bound monster was screaming bloody murder on the bench press? Or a kickboxing queen was going all Van-Damme on a punching bag? We’ve all seen them
Realistic New Year’s Resolutions Everyone Should Add to Their List
We all know the drill – the new year comes around, champagne is flowing, and you announce that this year you are going to run a marathon, lose some LBs, or start going to the gym every day. Most
Why Do I Get Dizzy When Exercising Sometimes?
The scoop on Orthostatic Hypotension and other similar conditions. Have you ever wrapped up a set of crunches, popped up to do squats and gotten fuzzy-headed? What about going from sitting in a chair to standing, and then seeing spots
Divide & Conquer: The Best 4-Day Workout Split
If you haven’t heard of the workout split yet, may we suggest you a) come out from under that rock you’ve been hiding under; and b) listen up! Because a workout split is filled with so many benefits, you’ll
Intentions for the New Year (December 2019 Focus on Food Article)
I never make New Year’s Resolutions. I’m constantly working on self-growth and improvement, so it just seems silly to make a big deal out of the first day of the year. Plus, if I’m ready for change, I’m not going
Healthy Advice on Coffee Drinks, Smoothies & Soda
Are any healthy? Miriam is gonna give you the scoop, or should I say pump!? There’s a lot of information out there about the added sugars in our diets, mainly in the sweet treats we eat. But let’s not forget
Rock, Roll, Repeat: The Benefits of Foam Rolling
Ah the mysterious foam roller: never before has anything so harmless-looking (it’s foam, right?) delivered so much sweet, satisfying pain. These little cylinders of rolling power have so many benefits, it’s insane – from providing a much-needed massage when
‘Tis The Season to Be Sweating: The Most Fun Holiday Fitness Games
It’s the most wonderful time of the year: filled with holiday festivities, jam-packed schedules, amazing desserts, and… dropping our fitness routines! Right? Oh, heck no. We know it ain’t easy to stay fit during the holidays, surrounded by pie,
When in Doubt, Stretch It Out: The Best Stretches for Shoulder Pain
Take a minute to stop, breathe, and focus on your shoulders. What do you feel? Pain, tension and stress? If not, lucky you! If so, welcome to the club. Shoulder pain is extremely common and affects so many of
Fitness Gift Giving Guide – Your SSoD Trainers Top Picks for 2020!
We’re making our lists, checking them twice, catching all the sales from all the places, and let’s be honest, trying to be sure OUR wish lists get into the right hands. To help cut down your to-do list, we pulled
Fit and Festive: How to Stay Fit and Healthy During the Holiday Season
Parties, food, drinks, travel, stress, indulgence. These are the things we most often associate with “The Holidays.” With all the demands on our time, the to-do lists, the parties, the candies, casseroles, and Aunt Marge’s pie with homemade whipped
Combo Exercises 101 with Brooke
How to do combination exercises for best results. Combining Exercises for Weight Training Impact Want to get your weight training in, but you’re strapped for time? Brooke, our Queen of Combos, shares her favorite combo exercise to hit your upper
Holiday Eating (November 2019 Focus on Food Article)
Hi my fitness family, One of the most curious things I hear from people is “oh I was so bad at the potluck; I’ll be good tomorrow”. They don’t recognize that there is nothing to feel bad about. Eating enjoyable
How many reps should I do when lifting weights?
Want results? Know how many sets and reps will help you get them! How Many Sets Should I do? And… How many reps are best? Want to make the workout count? It’s all about the reps and sets. Get those
Trainer Talk #7 with Brian!
Check out SSoD Trainer Talk #7 with Brian! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Casa Cardio! The Ultimate At-Home Bodyweight Cardio Workout
So here’s the situation (tell me if it sounds familiar): what you want is a butt-kickin’, heart-pumpin’, fat-meltin’ cardio workout where you don’t need any special equipment other than your body… and what you got is long days, busy nights,
Born to Run: The Best Strength Exercises for Runners
Everybody remembers (or should remember) that famous line from that classic Springsteen song, ‘Baby we were born to run!’ Great song, sure, but maybe the boss knew what he was talking about – because running happens to be one
5 Tips to Weight Train Safely & Effectively
Sure, we all want to hit the gym, pump it up, and get those gains. But slow down there, friend! If you’re not using proper technique and form, you might find yourself more strained than swole. And here at
