This month I want to address how to treat irritable bowel syndrome. I know it’s not the sexiest topic, but it’s fairly common so I want to offer some education. There are 3 steps: 1. A healthy eating and lifestyle
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Exercise as You Age
Does it have to change? Do I have to change how I workout as I age? Well, the short answer is, yeah… probably somewhat. The truth of the matter is that as you age, your body becomes less resilient and
Yoga and Indoor Cycling? Meet Spin-Yoga!
Yoga and Spin: not a combination that immediately comes to mind. But believe us when we say that it’s up there with the PB & J’s and chocolate-covered strawberries of the world. Spin is the ultimate cardio workout in
How to Hit the Red Zone
“Why can’t I hit the red zone like so many others who I see post their workout data?” We hear it all the time. It’s a fair question. I would want to know if I were you, because it feels
The Definitive Guide to Spin Sculpt Fusion Class
There’s more to Spin than, say, an amazing, totally life-changing cardio blast. For instance, there’s A TON of different Spin classes for people seeking endurance workouts, fat-burning, and even strength-training – a new spin on Spin, if you will.
Bump It: Some of the Safest Post-Pregnancy Exercises
Excited to get right back on the fitness saddle after giving birth? We appreciate the enthusiasm, but we gotta say: hold on there mama, there’s a few things you need to consider. First off, you need to ask yourself:
Trainer Talk #6 with AJ!
Check out SSoD Trainer Talk #6 with AJ! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
What Is Yoga Sculpt? Learn All About the Hottest Workout
Can you build serious muscle with yoga? Forget the stereotype of the lithe yoga instructor, because Yoga Sculpt is here to help you get cut like some kind of yogi Adonis. This impressive fusion workout combines the alignment and
Metabolism Myths (September 2019 Focus on Food Article)
I hear so many times: it’s my metabolism… I was getting my hair done and listening to a woman talk about how her metabolism was to blame for her weight – that there is something innately wrong with her
No Squat, No Problem – Learning How to Modify For You!
You can do most workouts with these tips on modifying based on your limitations! Do you avoid doing a Bootcamp workout because you can’t do a push-up without pain? Do you skip the HIIT because you can’t do a squat
The Latest Exercise Trends, Explained
Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. Or, you can have a little bit of fun and try those crazy
A Day in the Life of a Professional Personal Trainer – Nghia Edition!
For this latest Day in the Life of a Trainer series, we’re talking to a real-life G.I. JOE – Nghia Pham of Optimum Training & Performance. Nghia is one of the most interesting people, let alone trainers, we’ve ever
The Truth About Spot Training
Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also
Cat’s Favorite Exercises for Each Body Part – from Toes to the Nose!
Hey Komrades! Cat Kom here. My clients are always asking me: “What’s your favorite exercise for the ____?” I’m always happy to answer, but in general, I LOVE exercises that absolutely work your muscle group of choice with pinpoint
Is Coffee Healthy? (August 2019 Focus on Food Article)
This month we are talkin’ COFFEE!!! Is coffee healthy?? What kind is best? What to put in it etc. Bottom line is that coffee can be a health beverage, but you can go terribly wrong with it too. Let’s discuss…
A Day in the Life of a Personal Trainer: Meet SSoD’s Bethany!
So, just how tough do you have to be to become a Studio SWEAT personal trainer? For this wonder-mom and awesome trainer, every day for Bethany is just go, go, go. Thankfully for us and her clients, she’s also
How to Get Toned Arms Without All the Bulk!
It’s August, people! We’re in the heat of summer, literally. With no choice but to let those upper arms out in tanks, dresses, and swimsuits, we know you want to put your best foot (or in this case, arm)
The Best Type of Stretching for Post Workout
Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You
Trainer Talk #5 with Brooke!
Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
A Day in the Life of a Studio SWEAT Trainer – AJ Edition!
Want to know how our rock star trainers go about their day? We decided to pick the brain of our inspiring, amazing, and kick-butt trainer, AJ! AJ’s Philosophy: My daily philosophy I live by? I have all I need
