This month I want to address controlling your food environment and what that all means. Can it help? Or is it a bandaid? The short answer is, yes, it’s probably a bandaid. If I don’t keep cookies in the
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The Best Beach Workout EVER
A day at the beach doesn’t necessarily have to be all about rest and relaxation. In fact, the beach is where you can get one of the most exhilarating workouts of your life! So, the good news is, if
Our Favorite Pool Exercises Ever!
Working out in the pool is a great way to kickstart your workout routine, and it’s also fantastic for when your kids are splashing around! Your training could always benefit from a new environment that inspires excitement, and on hot
5 Reasons Why You Should Get Into Kickboxing (Like Right Now)
You’re punching, kicking, shouting, and sweating. You’re visualizing your 8th grade bully, your first boss, even that guy that cut you off on the freeway – and beating the living daylights out of them (in your head, at least).
What’s the Best Thing to Eat Before a Spin Class?
Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you
Can You Change Your Tastes? (June 2019 Focus on Food Article)
Are you always craving sweets and wondering how to kick the post-meal urge to splurge? You know my thing is about Intuitive Eating – meaning unconditional permission to eat all food whenever you want it. So just know that
Trainer Talk #4 with Mere W!
Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get
Why People Are Increasingly Opting for Spin Class at Home
While schedules are getting busier and budgets are getting tighter, people are finding more ingenious ways to use tech to get fit. Case in point: there’s a growing number of health nuts and fitness newbies alike who, rather than
How to Stay Cool While Working out in the Heat
It’s never pleasant to work out in the summer heat – but knowing you, you don’t take that as an excuse to stop your fitness routine. That’s why we think it’s so important that you read up on how
7 Ways to Tell if You’re Pushing it Too Hard in Your Workouts.
Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for
How Pilates Can Help You Build Lean Body Mass Without Bulking Up
Pilates doesn’t really have a reputation as a strength-building workout, which is crazy, considering it’s actually a great way to build long, lean body mass. At Studio SWEAT onDemand, we think it’s high time that Pilates got its due
Meal Prep Salads and Overnight Oats (May 2019 Focus on Food Article)
Hey all! I decided to do a meal planning/prep kind of article this month so you have some killer new salads and overnight oats ready to go for your breakfast and lunch! I’m sure you have seen a “how to
How to Get a Killer TRX Cardio Workout
Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of
Spin Before You Spend: Our Favorite Free Online Spin Classes & Workout Videos
Still on the fence about Spinning? This is your lucky day, because we’ve collected 5 free Spin classes that might change your mind. But a word of caution: Not All Spin Classes Are Created Equal! This is just a
Trainer Talk #3 with Mike!
Check out SSoD Trainer Talk #3 with Mike! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Intermittent Fasting (April 2019 Focus on Food Article)
So many people are hitting up the fasting train, am I right? There’s lots of interesting research on it – some promising… and then there is human behavior. How are you going to feel when you’re told not to
The Most Awesome Ways to Get Cardio Without Running
Running. You either love it or you hate it. But, we’re going to let you in on a little secret: You can get an amazing cardio workout without running. In fact, there are about a million ways to get
How to Get Sexy V-Cut Abs with the Best Oblique Exercises
How, oh how do we achieve those V-cut abs? This much-coveted shape is the ultimate symbol of health, fitness, low body fat, and a strong core — so we’re not surprised that so many people think of it as
I’m Too Busy to Workout
How to fit working out into your hectic schedule How do I fit fitness into my busy schedule? It’s one of the most common questions we hear. And, we get it. We’re super busy too! Like you, we’re often burning
Why Spinning Is a Push and Pull Workout
Spin as a push and pull resistance workout? Get outta here. You may think of Indoor Cycling as the ultimate cardio workout, but when done right, Spin is amazing for lower-body strength training, too. This all-in-one workout will absolutely
