Look! Over in the weight room! It’s a bird! It’s a plane! It’s…Superset!!!!! It’s time we talked about the multi-stacked, back-to-back, get-your-gains-on-track beauty of a Superset. And we think it’s pretty fair to compare this strength training approach to the
Using Dumbbells While Riding an Indoor Cycling Bike Should you use dumbbells while on an indoor cycling bike? While the short answer is “maybe,” there is more to the topic. We want you to have all the information, so we’ve
Watch or read more with this Pro Trainer Tip from SSoD Trainer Sam! Have you ever been told by a trainer how to position your body for an exercise move and it just didn’t feel right? Or you look at
With the fall season just around the corner, many of us are returning to our normal, daily routines. After all, vacations are done, kids are back in school, and there’s just something about the Autumn season that makes us want
Over the past few years, we’ve all witnessed the rise of online fitness. And it’s easy to see why — the opportunity to get your exercise in from the comfort of your living room, without having to deal with traffic,
Of all the amazingly effective fitness tools out there, and there are a ton, our hearts always seem to land on the unassuming resistance band. Sure, there are seemingly more impressive fitness tools out there – equipment like the mighty
“But…but…you see…it’s not…it’s just that…I’m not sure if…maybe I just…tomorrow might be a bit more…right now isn’t the best…but…but…but…but”. Sound familiar? Sure it does. You’ve probably heard yourself starting sentences with similar words, followed by some of the most pitiful,
Cat Kom’s Favorite Dynamic Stretches. When you exercise, like Cat Kom at Studio SWEAT onDemand, you want to feel great and not worry about injury, right? Then you’ll want to add Cat’s 3 best dynamic exercises to warm up before
The Best Bodyweight Exercise Using the Most Muscle Groups and No Equipment! Over here at Studio SWEAT onDemand, we’ve got a lot of favorite classes and moves, but the bear crawl is the one exercise that really checks all the
As we make our way through another beautiful summer, it’s about time to start talking about those warm weather vacations that are (hopefully) in our near futures. Depending on your travel personality, you may be looking forward to sipping a
If you’ve been anywhere near a podcast lately, associate with the health and wellness community, or exist in any continuum of the man-o-sphere, you’ve probably heard all about testosterone replacement therapy, or TRT. Now, like (almost) every new trend in
You might wanna sit down for this….On second thought, you may wanna get up, and stay up. Because we’re about to lay down the statistics and discuss exactly why living a sedentary lifestyle is a serious health risk! Now, we
ANKLE WEIGHTS, WRIST WEIGHTS, AND WEIGHTED VESTS | Help or Hurt, That is the Question! You ever see someone at the gym with an extra vest on or maybe weights strapped around their ankles, and wonder why? Studio SWEAT onDemand
New Tools to Use Beat Even if You Can’t Hear it!! Music is a great way to motivate riders in a Spin class. But what if you’re NOT the Go-Go’s and you don’t have the beat at all? Whether you’re
Do you even hypertrophy, bro? Just playing! We’re not whipping out the meathead math and swoll science just yet. But if you’ve set foot anywhere near a weight lifting room, no doubt you’ve heard tell of this magical, mystical, muscle-maximizing
Who doesn’t love a good Spin class? The endorphins rushing at you when you bust out a breakaway…the droplets of sweat splashing every which way on a particularly tough climb…the crazed instructor shouting out directions…the camaraderie from all your fellow
Ever heard the phrase: “you need to take a chill pill”? Well, it turns out that it may mean a whole lot more than those 90’s high school kids could’ve ever imagined, because cold exposure has been shown to deliver
YES!!! Avoid Injury & Get Maximum Results With Your TRX Exercises Now! Does the strap length matter for your TRX exercises? You bet it does. If your straps are not at the appropriate length for each exercise, you may get
It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to tell you! So many people call workouts “Tabata Workouts” that are not actually TRUE Tabata Workouts! They might be interval workouts or HIIT workouts, but
Try this on for size…the summer’s inching ever closer, you’re about ready to break out your entire collection of short shorts and tank tops, but there’s a problem: You’ve been slacking on your strength training routine lately, and your guns
