Hello Wellness Warriors! I wanted to honor our National Nutrition Month and all of our very important Registered Dietitians who we celebrated on RD day (and hopefully all days). Because RD’s are legitimate nutrition experts, I’m including a list of
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More for Your Core: the 11 Craziest Plank Exercise Variations for Your Abs
Working on your core shouldn’t be such a bore — that’s why you gotta shake things up with some of the best plank variations. Seriously, mixing it up workout-wise will do more than keep your killer core workouts from going
Corporate Solution – The Sweat Force
Empower your people. Empower your business with Give your employees the true benefit of fitness, with the ultimate corporate wellness program. To learn more visit The SWEAT Force page and Watch the 2 Minute Video to Learn More Now!
—-Welcome to Your Virtual Gym—-
Thanks to your leaders, you now have access to the most amazing online fitness desktop and mobile app out there. With the Sweat Force, powered by Studio SWEAT onDemand, you can take on-demand workouts that are perfect for every fitness level,
Trainer Talk #2 with Cat Kom!
Check out SSoD Trainer Talk #2 with Cat Kom! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that
What is the LISS Workout? Inside the Next Big Fitness Trend
Bye Bye HIIT, Hello LISS!? You heard it here first, LISS Workouts may be the next fitness phenomenon. You might even start to hear the catch phrase “LISS is Bliss” because, party people, we’re about to get a copyright on
Does working out to music really make you work harder?
The harder ya work the more kCals you crush, the more lean mass you build! Let me give you the honest answer. In short, most often… Yes, it does! Why? It relieves boredom, gives you a distraction. Increases stamina &
Put Our Best Chest Workouts to the Test
Looking for the best chest workout so you can achieve maximum gains? You’re definitely not alone! Just keep in mind that you may not find the answer in a single chest exercise—or a single workout, for that matter. We’ve certainly
Hard-Core! The Best Exercises for the Transverse Abdominus
Shhhh… we’ve got a secret, and it’s a doozy. It’s all to do with getting that sleeker, slimmer waist – the one that people spend hours upon hours angrily doing crunches trying to achieve. But the secret, in fact, lies
Sugar (February 2019 Focus on Food Article)
Let’s talk sugar. Such a hefty topic. I do have lot to say on this, but I will keep it as simple as possible. For those of you who are Keto or Paleo dieting, you have extremely reduced sugar intake,
The 5 Best Post Spin Stretches – Our Fave 5!
The best exercises to do after cycling, indoor or out! It is SO important to stretch after every workout, especially a Spin class. So take a look at what we consider the best 5 post Spinning stretches. Note that there
The Ultimate Push-Pull Leg Workout
aPush-pull workout routines. Ever heard of them? At Studio SWEAT onDemand, we’ve made no secret of our love for this totally intuitive workout program, which divides your training into pushing muscles (like chest, shoulders, and triceps) and pulling muscles (biceps
No Holds Barred: This 30-Minute Home Barre Workout Will Get You Sweatin’
It may seem like you never see cardio in a barre workout, but that doesn’t mean you can’t get a killer fat-burning session from one of the trendiest workouts to come out in the past few years! Barre is a
Say “Yes” to the Ultimate Couples Workout for Home
It looks like couples that work out together, stick together. No… really! Research shows that 94% of couples are more likely to stick to a fitness program when they exercise together. Yes, this goes for husbands and wives, boy and
Sweat Pro – Studio SWEAT onDemand for Commercial Facilities
In 2 minutes find out how Sweat Pro, powered by Studio SWEAT onDemand, can benefit your gym, fitness studio, planned community, corporate gym, hotel, school, military base, or other health centers. To learn more visit: https://www.studiosweatondemand.com/sweatpro now!
Deadlifts: Do Them Often, Do Them Right
The much-revered deadlift is, hands down, one of the best exercises you can do to strengthen and lean out your body, but… it’s also one of the easiest to do wrong. This total-body move not only works your core, but
Trainer Talk #1 with Rebecca!
Check out our first ever SSoD Trainer Talk! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that you
2019 Diets in Review (January 2019 Focus on Food Article)
Welcome 2019! Aren’t we so lucky to be here? This year let’s vow to be more educated, thoughtful, and intentional about our nutrition decisions. Let’s not jump on every bandwagon that rides on by. Let it pass and watch how your body (and sanity) thanks
Psych! How Behavioral Science Can Help You Keep Your New Year’s Resolutions
Of the 40% of people who take part in some sort of New Year goal planning, how many actually keep them? Some studies suggest a number as low as 8%–which we admit, seems a bit low. But that’s no excuse
Inspiring Spin Instructor with MS
Studio SWEAT onDemand Monica shares her Story. In this inspiring vlog about a Spin instructor that has MS (multiple sclerosis), you’re going to hear Monica share her journey from the moment she felt something was wrong to today, many years
