Check out this guide, shared from California Mobility! Click HERE to read the full article. Here at Studio SWEAT onDemand, we also offer workouts for active older adults, as well as lower intensity classes including these: Click HERE for all
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Heat or Ice?
Which do you use for what & when? Ice or heat? I get asked all the time, and I’m glad because often people don’t know and they reverse it. I understand the confusion and we’re not all schooled in the
Can Food Impact Sore Muscles? (December 2018 Focus on Food Article)
Listen. I hope you’re working out. REGULARLY. And don’t be that New Year’s Resolution guy (or girl) saving up your healthy eating and exercise regimen for January 1st. Take care of yourself NOW. Also, if you go longer than 2
The Definitive Kettlebell Workout for Beginners
Ah, the Mighty Kettlebell – elegantly simple, endlessly versatile, and the shining centerpiece of the no-frills-pure-fitness movement. The reason for the kettlebell’s meteoric rise in popularity is clear: it’s a simple tool that works on every major muscle group in
The Winter Warmup
How to Stay Motivated to Exercise in Winter We all know how tough it can be to stay motivated to exercise during the winter, but we also know the desire to stay healthy and happy doesn’t go away during the
Thighs for Days
The 5 Best Inner Thigh Exercises Ever Are you looking to tighten up those inner thighs? At Studio SWEAT onDemand, we know exactly how frustrating it can be to target specific muscle groups like the inner thighs, but don’t worry,
2 Minute Tip: Perfect Your TRX Squat
Are you doing a TRX Squat right? Today we’re talking about the TRX Squat because I see people do it wrong all…the…time. And it stinks because it’s such a great exercise to do to perfect your squat because done right, using
Will Mega-dosing Vitamins/Minerals Help My Immunity? Does Vitamin C Cure Colds? (November 2018 Focus on Food Article)
How frightened are you of cold and flu season?! I know I am! So listen… it’s normal to be a tad kooky about avoiding illness. Whether it’s obsessively squirting antibacterial gel on your hands or overdosing on Emergen-C, it’s important
What is the Best Bicep Curl Variation?
Cat says the Rotational Bicep Curl! Let’s find out why! There are lots of variations of bicep curls, from the hammer curl, to the cross body curl, to the jab curl, etc., but today we’re talking about the best bicep curl in my humble
Awesome Chair Exercises to Try at Home
Believe it or not, chair exercises are one of the next big workouts. Usually, we talk about getting OFF the couch as a way of getting active, but did you know that chairs are a great alternative workout tool? The
14 Healthy Lifestyle Habits to Keep You Motivated
Let’s face it—we’d all like a healthier lifestyle. We want to be motivated, feel good, but more importantly, we want long-term results, both at home and at the gym. The problem is… making consistent, positive lifestyle choices can be difficult
Why the Workout Warm-up Feels So Hard!
Here’s the simple science behind it. Not a single person goes into a workout and claims that the first ten minutes is their absolute favorite. Getting off the couch, changing into gym gear, and hauling yourself to the gym is
Fall for Fitness: Get the Best Outdoor Workout for Autumn
There’s no better time than Fall for an outdoor workout. Think about it: the brisk air, the gorgeous autumn leaves, the kids back in school—everything’s perfect for you to take your fat-torching routine to the great outdoors. And while you’ll
Stand Tall: The 5 Best Exercises to Improve Posture
We know you’re no slouch—but if you’re like most of us, you could use some exercises to improve your posture. And this isn’t just silly life-coach advice: good posture properly aligns your spine and lessens the strain on your muscles
Freedom with Food During the Holidays (Focus on Food Article October 2018)
This month I would like to lend a hand with your holiday eating relationship (basically how to eat intuitively). This is a time to form a prevention plan and set solid intentions. Shall we? Let’s go! Ultimately, the overall objective would be to
Stick to It: How to Exercise & Stay Motivated with a Busy Schedule
It’s the question we hear the most: “How do I make time for exercising with a busy schedule?” In between 50-hour work weeks, dropping off the kids, picking up groceries, and generally keeping your situation together—maintaining a regular workout schedule
How to Eat and Workout Best for Your Body Type – Somatotypes 101
Can Miriam ever look like Cat? Can Cat ever look like Miriam? “I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I
Boost Your Booty: The 5 Best Butt Exercises of All Time
If you’re looking to spruce your caboose with an awesome butt-sculpting workout, boy have we got the guide for you. Whether you want the best glute workout for mass or a more natural alternative to a Brazilian Butt Lift, we’ve
This is Studio SWEAT onDemand
What’s Studio SWEAT onDemand? For starters: Hundreds of Workouts It’s fat-melting, body-sculpting, onDemand fitness classes that’ll help you crush your goals and unlock your best self. With an All Access Pass, you can stream literally hundreds of workouts on Indoor
How to do a Kettlebell Swing Right!
Benefits of the Kettlebell Swing. An exercise that’s commonly found at any gym, including Studio SWEAT, is the kettlebell swing! This quick and powerful move is great for strengthening the hamstrings, glutes, lower back, and abdominal core. It is very
