Think you can’t get in a killer cardio or leg workout just because you’ve got bad knees? It’s not “game over” yet – there are plenty of awesome, fat-torching exercises you can do while keeping your knees in tip-top shape.
Are you incorporating dynamic stretching exercises before every workout? Because without a proper dynamic stretch, you might not be getting the most out of your training, and worse yet, there’s a much higher chance you’re going to get injured. If
5 Best Quick Evening Before-Bed Workouts What’s your favorite quick workout before bed? For those of you with their minds in the gutter, we’re talkin’ about the fast, simple exercises you can do before bed to help you sleep better,
If you’re gearing up for running season, you gotta make sure to put the best marathon-specific workouts in your training program. That means over the next few months, you need to craft a rigorous schedule of cross training workouts to
Running, Spinning, Bootcamp & More. Granted, we’ve all been guilty of skipping a warm up before an intense workout. Even if we don’t forget to do them, we wonder if they’re truly worth our time. Who wants to waste one
This month I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I have helped him release some body expectations when I compared
The most mobile joint in our body is the shoulder joint. It’s also extremely prone to injury. Over 7.5 billion hit the doctor’s office with shoulder issues last year alone! This workshop is a must for anyone who has /
How high and far away should my screen be? How’s your indoor cycling space looking? Is your neck sore? Are your eyes buggin’? I mean how are you supposed to know the best TV or tablet positioning to maintain good
True or False, the best ab workouts tend to be the ones with no sit ups or crunches? TRUTH y’all! “Why?”, you ask. Because let’s get real for a minute, crunches are a total pain. Like, really—according to the National
A 30 Minute HIIT workout burns as much as a 60 Minute Workout Lately all the talk is about these short 20 to 30 Minute High Intensity Interval (HIIT) workouts and their after-burn effect. Everyone’s thinking, “Sweet, I can burn just
So my husband rarely eats vegetables. Can you imagine my worry? Feelings aside, there is some nutrition science to be aware of about not taking in vegetables on a regular basis. I’m sure you know there are health benefits of vegetables,
How do busy moms & dads find the time for their workouts? We’ve all heard the old, “My kids are my exercise!” But, since we’re not all dead-lifting surly 15-year-olds or running a 5k after a toddler, some of us
Catch Stars Much? Learning How to Bring it Down Quickly & Safely. When you’re on a Spin bike during a Studio SWEAT class, your heart rate is bound to go up! Although SSoD owner, Cat Kom, and fellow trainer, Brian,
Fitness Programs that Turn Back the Clock Did you know that exercise has age-reversing powers? We’re not just talking about feeling like a million bucks after a great Spin session or that spring in your step you feel when you’re
Help, I can’t lose weight. I’m stuck! In this vlog, aimed at giving you tips on how to get unstuck when it comes to a plateau (weight loss or fitness), Cat begins by explaining how this nutrition plan that used
What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance
To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to
Have you ever wondered about the best way to work out when you’re stuck in a hotel room? We love dedicated people who try get fit when they’re traveling—because we know it ain’t easy. Getting motivated is hard enough, but
This month I would like to discuss motivation for being healthy and STAYING healthy (past 5 years people… not a fly by night plan for 1 month or 1 year). And what is health anyway? What does that mean to
Kickstart Your Fitness Plan with Full-Body Online Classes Bodyweight workouts are one of the best ways to get in shape – they don’t require any equipment or an expensive gym membership – just you, your body and some motivation. And
