SWEAT GIVES BACK!
Join us in a weekend of giving back from April 27 – April 29th, which includes a 24-hour charity ride to benefit Isaac Coulapides, a San Diego high school student who was paralyzed from the chest down in a horrific
Latest Company News and Press Releases
Forward vs. Reverse Lunges – What’s the Diff?!
Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which
Here’s to all our strong women! (2018 Women’s History Month)
Here’s to all our strong women! “May we know them, may we be them, may we raise them!” – SB – – – – – – – – – – – – – ♥️ You are them, you know them, you
Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner
What is Ketosis and is it Healthy? If you’ve been following the latest fad diet, you’ve probably heard the buzz about the ketosis diet. Whether it be through a close-to-zero carb ketogenic “real food” dietary routine or through ketone supplements
Got Stress? Get Exercise!
Learn to manage anxiety and stress through the amazing power of working out. For many of us, working out can feel like something we should do, instead of something we want to do. Work piles up, errands need running, and
Facts on Fats – March 2018 Focus on Food
Happy Nutrition Month! This special month I would like to focus on fats. The fats we eat. We use to be afraid of eating fat, right? We thought fat made us fat. I hope by now we know fats are a
Studio SWEAT onDemand feature on Wash Diplomat
In an article titled ‘In Today’s Digital World, There Really Is an App for That – And Everything Else,’ Studio SWEAT onDemand is included as the fitness app of the digital world, highlighting its variance of fitness classes. http://washdiplomat.com/index.php?option=com_content&view=article&id=16958:in-todays-digital-world-there-really-is-an-app-for-that-and-everything-else&catid=1568:march-2018&Itemid=428
Cat Kom feature on Ask Yvi
In an article on Ask Yvi’s blog titled ‘5 Ways to Make Your New Year’s Resolution Last,’ Cat Kom provides insight into the planning stage and making sure you plan for success, whether it be in the professional or personal
Studio SWEAT onDemand TV feature on KTLA
On Los Angeles’ morning news station, KTLA, millennial mom expert included Studio SWEAT onDemand as a tool for a healthy family life in 2018. http://ktla.com/2018/01/19/healthy-family-healthy-life-products-with-millennial-mom-expert-jenna-barnett/
Studio SWEAT onDemand Feature on After Class
In an article on After Class titled ‘How to Introduce a New Instructor at Your Fitness Studio,’ Cat Kom shares how Studio SWEAT and Studio SWEAT onDemand introduce new instructors, by “giving students the opportunity to ‘read the reviews.’” https://afterclass.classpass.com/how-to-introduce-a-new-instructor-at-your-fitness-studio/
Cat Kom Feature in Huffington Post
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Huffpost.com. Her expertise is amongst an incredibly high-regarded group of
Cat Kom Feature in Thrive Global
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Thrive Global’s website. Her expertise is amongst an incredibly high-regarded
Studio SWEAT onDemand and Cat Kom Feature in Season Magazine
Cat Kom’s insight was used in an article on Season Magazine online, and in the print version of the magazine, to provide tips for people that want to stay active and keep resolutions through the year. The article titled ‘10
Studio SWEAT onDemand and Cat Kom Feature on Badass + Healthy
Cat Kom’s insight was used throughout an article on Badass + Healthy, about being active and getting your workout on, from the convenience of your home, in an article titled ‘5 Ways to Stay Fit Without Going to the Gym.’
Studio SWEAT onDemand Feature on Romper
Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200
Singing the Postpartum Belly Blues:
How to get back in shape and lose that baby fat Congratulations, you’ve just had a baby! Chances are, your brand new little bundle of joy has been keeping you on your toes, not to mention up at night. But
WORST exercise you can do. BEST exercise you can do.
It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT
Get in Gear for Spin!
The must-have workout clothes and equipment for your Spinning class Ok, like all of us, you’ve been bitten by the Spin bug. Now what? We’ll tell you: it’s time to get in gear with some of the best Spin class
Lab Results Unlocked
How often should I get a physical & what do those lab numbers mean? Cat Kom & Angela Davies, Wellness Manager for Nuvasive Biotech, will tell you! We’ve all taken a lab test or had blood drawn, but once we
How to do a basic crunch. Best way to do an ab crunch. Tips to protect your neck.
When it comes to the basic crunch, it’s pretty common knowledge that they can be a pain in the neck, literally. Check out the tips below and watch this 2 minute video on how to do an abdominal crunch so
