New year, new me… Or not? No matter what your goals are this new year, whether they’re fitness, personal, professional, etc…. let’s be honest, you can’t meet your new year fitness goals and health objectives without spending the time, energy
Latest Company News and Press Releases
Cat’s Message – February 2018
Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This
A Moment with Milk – February 2018 Focus on Food
Today we are talking about milk! All kinds of milk. Not just from a cow. Plant based milk brands that are delicious and nutritious. I suppose it’s been on my mind as a breastfeeding mother of an 8 month old.
How Well Do You Know Rebecca?
Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing
Tips to stay fit while traveling on business
Start sweating with the best online workouts around If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s
The best hotel gyms for Spinning
Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only
How to Master the Renegade Row. Proper form for a Renegade.
The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!
10 reasons why HIIT class videos are in your future!
You’ve heard it before, Spin is in! But what does this mean to you? It means that with online Spin class videos, now readily available, you can kick out a fast, fat burning HIIT cycling workout at home, anytime! When
Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.
Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how
What’s a fat burning HIIT workout at home?
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.
Effective, total body results at home, in a 30 minute Spin workout video?
These indoor cycling routines will get you there! Would ya believe, all you need to get an effective workout at home is a few simple 30 minute indoor Spin® routines? These total body classes will have you sweatin’, burnin’ calories
Broken Promises – The Most Popular Fad Diets, and How to Spot One (January 2018 Focus on Food)
Piggybacking on the recent vlog I did with Brian, today I’m talking about the latest most popular fad diets and how to spot one. Remember that no matter what you eat, you should always exercise to stay healthy. Complementing a
The Best Exercises at Your Desk – Posture Exercises at Your Desk.
Fellow desk dwellers… this one’s for you! Chances are you spend more time at our desk than you do anything else in life. While sitting all day might not seem physically demanding, it can cause some severe strain on your
What’s the difference between a diet and nutrition? Is dieting bad for you?
When a healthy lifestyle is mentioned, the words ‘nutrition’ and ‘diet’ are always the keywords used. While many use these words interchangeably, diet and nutrition are not the same, at least not in how most people use them. Although closely
The Best Home Ride: Indoor Cycling Bike Vs Smart Trainer?
by Studio SWEAT onDemander aka Komrade Ty Holland
by Studio SWEAT onDemander aka Komrade Ty Holland
When starting out, most new cyclists are faced with the choice of a home cycling bike or a cycling smart trainer, and the difference usually comes down to past experience. We’ve all seen the best home cycling bikes, tearin’ it
How Well Do You Know Olga?
When it comes to Studio SWEAT Trainer Olga, we all know her as the Russian firecracker who keeps workouts relatively simple, while brutally effective! Every class is overflowing with energy, sweat, and often a Madonna classic, but who is “Olganator”
Why do my Knees Hurt From Spinning? Exercises to reduce knee pain from cycling.
With all the benefits that come with cycling, knee pain seems to be one downside for some riders. The good news is that there are definitely ways to minimize this problem so you can continue riding until you’re 100! Studio
Top 15 Reasons to Spin® it Out!
SSoD founder, Cat Kom, is constantly asked, “Are Spinning® classes hard?” Her reply, “Yes, well sure they are, but the good news is that anyone can take them, and the paybacks are totally worth it.” She is spot on Plus,
Soreness in the Saddle. Why is my butt so sore from a Spinning Class? Cycling Seat Pain.
After my first Spinning® class, my butt and my girl parts hurt! Like, “What the heck” hurt, ya know. But, let me get right to the good news… it’s temporary, and before you know it, the saddle soreness will be
Stay healthy during the holidays with great food choices and eating habits!
Planning on staying healthy during Christmas and the holiday season? Learn how to develop healthy eating habits and make the best food choices! Every year around the holidays I like to focus on your relationship with food just a little
