When it comes to Spinning, AJ always keeps the energy and enthusiasm high. With her punk rock attitude, she brings it on with cycling challenges, and pushes boundaries with her music playlists in the studio. But, who really is this
Latest Company News and Press Releases
Flat Cat’s Journey Around The World!
Flat Cat – a life-size cardboard cutout of Cat Kom – made a journey to your fellow Studio SWEAT onDemanders around the world! Check out some cool stats below, and enjoy the video of her adventure! ·Flat Cat left in
Should I Eat Before I Workout? What should I eat before exercising? How long before my workout should I eat?
Although many are under the impression that exercising on an empty stomach will help you burn more fat, Cat Kom and Bethany from Studio SWEAT onDemand are here to tackle the debate and dismantle the myths that have been circulating
Proper Bicycle Fit – Indoor or Out
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
Learn the three anchor points When the topic of bicycle fit comes up, everyone has a different approach. The three anchor points (pedal, seat and handlebar) are the same between your indoor and outdoor bike. Once you have established a
Ride Better Workshop with Master Mike
Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body
Don’t Miss Our Important Announcements & News!
Hey Team! We love to make sure you get the latest on what’s new at SSoD, and if you don’t get our emails, you’ll miss out and be in the dark! See, the easiest way for us to send you
What is the REAL skinny on Cleanses? Do CLEANS or CLEANSES Work? Ask Miriam!
Cleanses seem to be all the rage… especially in Southern California! Celebrities and Instagram influencers are constantly touting the benefits of the so called “Master Cleanse”, but does it truly assist your body with detoxification and make you feel healthier
Getting to Know Trainer Mike!
Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations
Home Bicycle Maintenance
by Studio SWEAT onDemander Ty Holland
by Studio SWEAT onDemander Ty Holland
When I go mountain bike riding I do usually try to clean my bike when I get home, but to be honest, I don’t do so with a plan. That means I don’t really do a great job. That’s
Grocery and Meal Kit Delivery Services – August 2017 Focus on Food
Hi Fit Fam! This month I wanted to talk about food delivery services, since I have been ordering my groceries online because I just had a baby. As a lot of you know, it’s not advised to take the
HIIT, Tabata, and Interval Training – What’s the difference?
For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are
Does Spinning cause Rhabdomyolysis (Rhabdo)? What is it? What are the symptoms and how do you recover?
Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction of skeletal muscle which releases muscle enzymes from inside the muscle cells. Although there are various causes and factors of the condition, as of late an article has surfaced
How Well Do You Know Bethany?
When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and
Menopause and Nutrition – July 2017 Focus on Food
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a
Best Nutrition Tips for Menopause with Expert R.D. Miriam Turner
Good news! Menopause does not have to equal weight gain or massive discomfort. Cat Kom and Registered Dietitian, Miriam, give you the skinny on how changes in your diet can alleviate all the “joys” of this challenging transition. When undergoing
The Best Exercises and Workouts During Menopause
Cat Kom and Bethany are back and are encouraging all women who are preparing or are currently undergoing menopause to put those sneakers on! In this vlog, they provide their audience with some key tips on hormonal happiness during menopause.
10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.
*Correction: Where Cat says “apple will become more pear shaped”, she meant to say “pear will become more apple shaped”. Although many sail through it, Cat Kom and Bethany are here to prepare you for the inevitable life change with
How Well Do You Know Mere W?
Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee. After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping
Intuitive Eating During Pregnancy – June 2017 Focus on Food
This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to
Should you mix up your workouts to lose weight & tone up? Bethany & Mere W’s weekly workout routine!
Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off.
