Spinning® is an awesome way to burn calories and break a sweat. If you’re newer to the workout we can understand how you might feel like you’re just getting the hang of things right as the ride ends. Here
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A Positive Halloween Treat I created just for you. :) XO, -Cat
SWEAT IT GET IT | Calories burned for candy | Halloween Candy Exercise Chart
Why am I gaining weight?!? Could I have a thyroid problem? Learn AJ’s story.
Cat Kom, Bethany, and AJ talk about how thyroid issues can affect your health and offer encouragement and tips.
Intuitive Eater’s Holiday Bill of Rights – October 2016 Focus on Food
Hi Fit Fam! This month I want to prepare us for holiday time because it all starts NOW! From Halloween to New Year’s day. In my practice I often see a huge disparity of typical eating patterns within this
Take a rest day to make fitness gains! Is a rest day important? Let’s talk about it!
Cat Kom and Mere W. talk about the importance of rest and recovery. Here are a few great SSoD recovery workouts: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/recovery-ride-a-gift-to-yourself-for-working-hard/ https://www.studiosweatondemand.com/classes/30-minute-spin-classes/30-minute-spin-may-3-2016/ https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Best exercises to improve posture. How to fix bad posture.
Bethany and AJ talk about exercises that could help improve your posture!
My 2016 Sleep Journey – September 2016 Focus on Food
Hey Fit Fam! This month I want to address sleep. I was always a solid sleeper. Never an issue, until recently. I started experiencing insomnia after getting a new job, new engagement, new house, grieving a pet, and a back
Studio SWEAT onDemand at The 2016 Fit Expo in Anaheim!
Ever wonder what these Fit Expo things are that we get so excited about? Check out this highlight reel created by SSoDer’s very own Eric Perez of our experience at the Fit Expo Anaheim 2016. He captures it well here!
CLOSED CAPTIONS & SPANISH SUBTITLES on SSoD!
Hey all you SSoDers! We just wanted to let you know of a cool new feature that we’re testing out on a couple of videos. We’ve had several requests asking for subtitles (as well as English captions) for our classes,
How to turn off that busy mind and get some sleep! Awesome tip to help you fall asleep.
Trainer Cat Kom and her buddy Diana share their favorite tip on how to get to sleep when your mind just won’t turn off! You gotta try it!
What is the 22 Pushup Challenge? Studio SWEAT represents in the 22 Push-up Challenge. #22
Brian and Mere W. represent Studio SWEAT and Studio SWEAT onDemand in the 22 pushup challenge! #44pushups for #22kill Click HERE for more information about the pushup challenge.
What to Look for in on-the-go Snacks – August 2016 Focus on Food
Hello fit and fab friends! This month I am going back to some food product highlights that might make you happy. Why? Well, because these are snack foods and quickie meals. I notice more and more how joyful you feel
Is Coffee Really Good for You? The BEST Protein in Coffee option – BuzzFit Coffee
Cat Kom, Bethany, and Brian talk about the advantages and disadvantages of coffee, and the best protein in coffee option! LINKS: Advantages and Disadvantages of Coffee Article: http://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it 20% off BuzzFit Promo Code: “STUDIOSWEAT” http://buzzfit.com/
Will Eating Gluten Free Really Help Me? Best Gluten Free Foods to Choose.
Studio SWEAT’s go to Registered Dietitian, Miriam, and Cat Kom talk gluten. Is it really bad for you? If you go gluten free what SHOULD you eat. Who should and who should not necessarily go gluten free? Let’s find out!
Plant-Centric Eating – July 2016 Focus on Food
This month I’m focusing on plant forward meals. Why? Well…it’s been in my face a lot this month so that means I must share with you. You’ll see why below. Being a Vegetarian I want you to know that I’m
How fast is too fast on a Spinning bike? More important to go fast or have resistance on? Ask Cat!
Cat Kom and Bethany talk about resistance on a Spin bike.
Best Way to Get Toned Arms with a Tricep Kickback – Arm Exercise for Injured Shoulders
Cat Kom and Bethany show proper form for the Tricep Kickback.
Flat Cat World Tour – What is it? How can you play along? Find out now! #FlatCat
We’re about to send Flat Cat off! #FlatCat If you want to participate, email Mere at ondemandsupport@studiosweat.com
