SSoD R.D., Miriam, Approved & Tested! Hello my fit fam! This month I am highlighting some star food brands that I have had the pleasure of discovering and nourishing my body with. They are all EASY foods. Meaning,
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“The Beach Burn 500” Workout with Cat Kom and Brian!
Each Round should take 5 to 6 minutes – So do as many rounds as you can! 1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place) 2. Bear Crawl (25 yards each direction, or
SNEAKY SUGAR! 10 “Healthy” Foods that May Actually Be Contributing to Weight Gain
Cat Kom and Bethany talk about foods that have more sugar than you might think.
“Biggest Loser” Contestants — What Ever Happened To Them? – May 2016 Focus on Food
Hey Studio SWEATers! I want to highlight the latest research and news on the Biggest Loser contestants. It’s fascinating on many levels. My goal here is to un-glamourize the show (I’m sorry for those who are attached to
8 Tips for Spinning® Instructors to Teach Jumps on Tempo to the Music even if you can’t hear beat well!
Tips: 1) Get the song tempo using an app like DJ Player 2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know the song (jumps the entire
SSoD Trainer Spotlight: Mere W, AKA “Military Mere”. Let’s find out what she’s all about!
Learn a little more about SSoD Trainer Mere W. as she talks with Cat Kom!
How can I tell if my heart rate reading is accurate? Is my heart rate belt right?
Cat Kom and Bethany talk about getting accurate data with heart rate monitors, and how that relates to the different training zones and RPE. Other heart rate videos: -Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why?
Metabolism Broken Down – April 2016 Focus on Food
“Is my metabolism damaged?” People ask this ALL the time… and the truth is, it’s super complicado! This subject is chronically changing its tune with each year I spend in this industry. A recent article from Precision Nutrition really gave
How do heart rate straps work? Is the MyZone Heart Rate Belt a Good Choice? Why or Why Not?
Cat & Bethany talk about how the heart rate straps work and the benefits of using one. They specifically talk about the MyZone belt, but also give other good options that can be used for heart rate training. Click HERE
5 Tips on How to Drink Enough Water, Plus SSoD Shout Outs!
64 ounces per day? Seriously? How on earth am I gonna do that. I know, I used to think that too, but it’s time to drink up… and I don’t mean at your next happy hour. In her latest stay-healthy
Getting the Most out of Studio SWEAT onDemand | Heather from Canada LIVE @Studio SWEAT in San Diego!
Cat Kom, Mere W., Bethany, and Mike talk with SSoD’er Heather from Canada as she visits us in San Diego!
The Reality of Your Fluctuating Body and How To DEAL – March 2016 Focus on Food
Hi SWEATers, I would like to share with you an excellent body image “read” (geared towards women, but extremely helpful for men as well) that might bring you some increased peace and harmony with your feelings about your
Triathlon Training on Your Spinning Bike – How to Train for a Triathlon Using an Indoor Cycling Bike
Cat Kom & Sidekick Bethany talk about how you can Train for a Triathlon Using Your Spinning or Indoor Cycling bike!
FEATURED IN “BEST SELF” MAGAZINE!
Hey all you SWEATers! Here in San Diego, there’s a magazine called Best Self, which is “quite simply, a lifestyle Magazine created to provide information, tools, and local resources to help readers realize their potential and live their best
Is Standing in a Spinning Class Better Than Sitting? What Difference Does it Make?
Cat Kom and Mike talk about sitting and standing in an Indoor Cycling class.
“Recover” Food – February 2016 Focus on Food
What up party people?! We all know what you did last night, and how horrible you feel today. Water and essential nutrients have been flushed out of your body, leaving you dehydrated and with a headache. Your liver is in
Best Exercises for Shoulder Injuries and Injury Prevention! Cat Kom gives you solid advice!
*Click Here to see The Shoulder Exercises Crusty Old Paper Cat was Holding. It has images and descriptions for each exercise.* Did you know that shoulder injuries are among the hardest to recover from AND the most common injuries in
Behind the Scenes at Studio SWEAT & Studio SWEAT onDemand – Studio SWEAT San Diego Tour.
Studio SWEAT tour with Cat Kom and Brian!
How About a New Year’s Routine Instead of a Resolution – January 2016 Focus on Food
Hey hey 2016! How you livin?! With each new year comes the classic resolutions that are about weight loss, working out and eating right. Am I right?? Did you know only eight percent of us successfully follow through with
Featured in MEN’S JOURNAL
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