Well it’s official — the countdown to Halloween has begun! We don’t know about you, but when the spooky season comes around, we’re ready for it. We break out our 13 boxes of halloween decorations from the garage (labeled by
So…you wanna talk 10K? You’ve come to the right place. Whether you’ve just finished up your first 5K and are hungry for more, running to raise money for a special cause, or looking to kick off your running career
I have been chatting with many patients who are on weight loss (coupled with diabetes) medications such as Ozempic or Wegovy (AKA semaglutide). I’m happy to hear when they feel like they are getting their life back, don’t have
You Can (and Should) Do This Every Day! Ah, that first morning stretch…there’s nothing quite like it. Studio SWEAT onDemand Trainer AJ likes to sink even deeper into the morning stretch with what she likes to call “Morning Mobility Movements.”
The odds are good that you’re doing at least one, if not all, of these things! Even veteran athletes develop bad habits, and we bet you’re probably doing some things wrong when you’re on that Spin bike. Hey, not everyone
Our bodies just love them some comfort. And we’re not just talking about how good it feels to curl up on a lazyboy, tootsies in a footbath, cheese puffs in one hand, remote in the other — no, we’re
Is your fitness routine feeling a little…meh? Do those marathon rowing sessions feel like you’re kick-boarding in a kiddie pool? Does your bench seem boring, your dumbbells feel dumb, and as for that stairclimber…let’s just say you’d rather take
I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price. Well, this makes sense! Those
Calling all runners far and wide! We’re talking everyone from experienced marathoners, elite level sprinters, weekend joggers, morning movers, and those looking to incorporate running into their fitness routines. Heck, we’ll also include all of you who think you
Plus, Caring for Your Performance Wear! When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout
Odds are you’re not holding them right, so unless you’re trying to lift to strengthen your forearms and neck, you need to watch this. When we bring dumbbells, a kettlebell, or TRX straps into our workout, it’s pretty common to
So… you’ve decided you’re going to try Spinning! First of all, we’d like to say welcome! You’re about to start down a life-long path of health, fitness, and the most satisfying reward ever: sweat! At Studio SWEAT onDemand, we’re
Last week I was diagnosed with Breast Cancer. Really no family history, per se, though it was enlightening speaking with the Genetic Counselor that being of a certain cultural background like mine may hold risks. Our family seems to
Ah, summertime — a perfect opportunity to get outside, soak up those delicious rays, and dive headfirst into that glistening, endless refreshing pool! Now, you could spend your time sipping on mai tais and working on that tan, but
Odds are pretty solid at this point that you’ve heard of the “75 Hard Challenge”. This health and fitness craze has been making the rounds across all social media platforms and getting buzz from more fitness influencers than we
for Flatter, Stronger Abs! What are the best exercises for strong sexy obliques? Well, we asked Studio SWEAT Trainer Jessica to share her fave six below. Why is this such a hot topic? The obliques, which run along the sides
Ready to shred the gnar-gnar brah? Itchin’ to drop in and ride a sick barrel? Stoked to kick out on a hollow and ride it all the way home? Ok, we admit that some of that was pure gibberish.
Best Tips to Keep Moving! We had a popular discussion recently on social media about arthritis – the swelling and tenderness in your joints. Lots of us have it in some form, in fact, about 25% of all adults do
Elbows off the table…Don’t chew with your mouth open…Say please and thank you…Don’t talk politics at dinner…Napkin on your lap…Stand up straight! Ah, those old school lessons in manners. We all can remember our parents (or grandparents) bombarding us
Many of you want to work out and feel mighty when you do it right? A common complaint I hear is, I’m too fatigued during high intensity exercise and I have a hard time keeping up. Some of it
