At Studio SWEAT onDemand, we pretty much eat, sleep, dream, and live…SPIN! Indoor Cycling isn’t just our bread and butter, it’s kind of our whole dang meal. Sure, we throw up tons of other awesome at-home workouts such as
Planning on traveling this summer? We sure hope you are. Whether you’re more of a big-city type, a mai-tai-on-the-beach type, or a rugged explorer type, adventure awaits all of us. But if you don’t plan on eating (at least
As we enter into the summer season — with warm weather surrounding us, days getting longer and longer, and schedules getting a little bit looser — that travel bug begins to bite. Yes, it seems like this time of
Tips with Trainer Sam on Proper Forward Flexion Do you ever finish a core workout and your neck hurts? It’s common, but doesn’t have to be that way. Studio SWEAT Trainer and Pilates master Sam is here to talk about
How to Avoid Overeating After Workouts. In today’s VLOG, Cat Kom is joined by the popular Studio SWEAT Trainer, known as Olganator, to answer this question that came in from Donna: “I want to trim a few pounds, but the
There are precisely two kinds of fitness people. The first group are the gym rats: those devotees that crave the smell of old iron and new foam, a full workout crew waiting for them every day, a favorite or
I thought this month we can talk about this beautiful detoxifying organ called the Liver! When people discuss doing “detoxes,” I immediately go into this high performance part of the body that does this for us (if we let
Woop, Woop…summer’s almost here, and you’re feeling good! You’ve got that summer bod you’ve always dreamed of and you’re ready to hit the beach — totally confident and utterly unself-conscious. How amazing it is to be you! JK. We
So you’re trying to lose weight, get toned, build muscle… all that good stuff. You wake up early, hit the gym, plan your meals, take the stairs, and every other healthy habit you can think of. But you keep
Cat Kom & Brian will help you understand the difference. Do you ever find yourself wanting to skip a workout, but you’re not sure if you need a rest or are just feeling lazy? Studio SWEAT onDemand member Isabelle recently
AJ masterfully teaches you how to perform the back fly exercise. Variations included! Unless you’re living WAY off the grid, chances are you spend a good portion of your day hunched over – at a desk, on your phone screen,
Fat Burning. Two simple words… and a lifetime of confusion. Any quick internet search for ‘fat burning tips’ will yield an all-powerful tsunami of (mostly nonsensical) information, coming at you from all angles, from all experts, and saying all
Since this diet has not seemed to lose steam (no doubt the promise of fast weight loss and decreased appetite), I thought I would do a refresh on this topic. I will give you the facts I know, what
One-third of a baby carrot: .85 calories. Single chocolate chip: 2 calories. Chicken Mcnugget (half a sniff): 18 calories. That 4 A.M. Hangry oopsy at the Taco Bell drive-thru last Wednesday: 3,452 calories. *Approximate, actual counts may vary. If
If you’re unique like us, you love two things above all else: fitness… and doggies. While you’ve also probably got a place in your heart for your spouse, career, hobbies, hopes and dreams, etc. — if you’re being completely
and why this is so good for most people! Recently, there was some in-class debate over jumping – specifically, who should, how often, and is it even safe? SSoD Trainer Miriam is joined by our resident jumping queen, Studio SWEAT
How Have I Seen SSoD Change In My 10+ Years? When I reflect on where Studio SWEAT onDemand is today, with the growing team and talent that continue to join us, I think about when we first started at
The Hip Abductor & How to do it Right! In this VLOG, Cat Kom is joined by Studio SWEAT member, Tatia, to show you one of her fave booty shaping exercises, the hip abductor. What and why? When it
So you’ve been training hard for your first marathon, triathlon, or other big endurance race. You’ve been working your keister off for months, and the race is just days away… time to carbo-load! Yes, all your bready, starchy, and
I know I know… you’re so uncomfortable. But let’s all be educated adults here and look at this topic factually. Sexual health IS health. Just like mental health IS health. Get used to looking at your body and mind
