New year… new you! Ok, we know that’s not true. Though we may try and convince ourselves otherwise, January the first doesn’t somehow alter our DNA, modify our talents and skills, or get rid of our flaws and weaknesses.
You might be surprised! We’re all about a long-term fitness lifestyle, but we know that every now and then you want to target one specific area. We asked our members which area they’d like the most tips on how to
“Should all late-night nachos be forgot, and midnight cravings we dined… Should all lazy Sundays be forgot, and couch-potatoing left behind…” (That’s our version of the song anyways!) Now that we’ve come to the close of one year and
So… it happened. After almost two years of fear, dread, masking, sheltering, double-masking, and scrubbing pears over the kitchen sink — you got COVID-19. First off, we’re sorry to hear that. If you’ve got comorbidities, are older than 65,
Vitamin D has been promoted as a cure-all. I’m sure many of you have seen the headlines in the news which state that nearly 80% of COVID-19 patients were found to be vitamin D deficient. There is no solid
🎵 On the 13th day of December, SS gave to me….a workout to try and kill theeeeee* 🎵 We’ve got your Count-down to Christmas workout (12 days until Christmas, 12 moves to conquer, 12 Reps to bust out), and
And now we’ve come to the season of stuffing… and being stuffed, mashed potatoes.. .and stretched belts, green bean casseroles… and food comas. Yes, the holidays are all about gorging ourselves on gorgeous treats — well… seeing family and
As we nestle into November, it’s time to curl up by the fire, sip on some cocoa, and get ready to hibernate through the long winter ahead… Oh no wait, we’re actually planning on doing NONE of that. When
Let’s focus our intentions on Intuitive Eating and typically what it feels like to practice these skills. Unlike starting (or restarting) a diet, Intuitive Eating doesn’t have a “day one.” Fad diets are usually easiest to make perfect on that first
Skip the pre-made chalk-flavored shake. This one is quick & tasty! You know that feeling after a killer workout: you’re sweaty, your muscles are shaking, and you’re probably starving! You need some nutrients and quick. So, do you… A. Run
Ah, the holidays are here again. Time to cuddle up by the fire, sip some warm eggnog, and… remember that you still need to buy like a thousand more gifts!!!! So you furiously open up multiple Amazon tabs on
Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie. November is National Diabetes Month, so to learn more, Cat Kom, founder of Studio SWEAT onDemand, asked guest Charlie to join her for a 10 minute chat. Charlie is an
Techniques & Modifications for the Best Exercise for the Butt that is NOT a Squat. We asked Master Trainer AJ, “What would you say is the best, most underrated strength training exercise?” She answered quickly, “The glute bridge (or glute raise).
At Studio SWEAT onDemand, it’s pretty much our job to be pushy: “just a few more reps”, “only a couple more hills”, or sometimes even, “don’t kid yourself, you’re not even close to being done!”. Yeah, the job of
with R.D. Miriam Jirari If you are, or are considering becoming, a vegetarian, you probably often wonder if and how you can get enough protein. What better way to answer that than with our own nutrition expert, R.D. Miriam Jirari,
Listen up, pilgrims! Turkey Day is just around the corner, and that means the annual caloric tsunami swallowing you whole, knocking you off your diet, and patting your head as the tryptophan kicks in. Welp, not this year! Because
As you know I’m here to give you the real deal on whatever nutrition trends come. There’s some justification for the hype: Early research suggests that collagen consumption may do everything from improving joint pain and reducing wrinkles to
Halloween is almost here! This means it’s time to spookify your house, carve up some pumpkins, and get your costumes ready (is there anybody out there who’s not dressing up as the cast of Squid Game this year?). You may
Whenever we talk about exercise, there can sometimes be an unspoken (and sort of unhealthy) subtext going on. When we use phrases like ‘getting fit’ or ‘reaching goals’ or ‘burning it up’… to some people, thoughts like ‘losing weight’,
The COVID-19 pandemic has disrupted so many aspects of our lives, from how we interact and socialize with one another, to the way we work and travel. It has completely decimated some industries, and launched others into the stratosphere. But
