Can Miriam ever look like Cat? Can Cat ever look like Miriam?

“I would like to discuss body types and how that relates to style of eating and exercising. My dear friend and Studio SWEAT trainer, Brian, said that I have helped him release some body expectations when I compared us to dog breeds and how we should stay within our breed. This comes up for many people, so let’s talk about it!

We each have a specific somatotype (body type), which is a combination of your musculature, your…”

(Read the full article HERE)