One of the most common mistakes made when it comes to good form when Spinning is often overlooked when trainers are helping students get set up on their bikes… foot position. And boy does it matter!

Cat Kom and AJ from Studio SWEAT demonstrate the proper foot placement on a bike (indoor or out) to ensure proper ankle rotation, power and efficiency, working the correct muscles, avoiding hip and knee pain, and one of the most common complaints… your feet falling asleep.