Take a rest day to make fitness gains!

Take a rest day to make fitness gains! Is a rest day important? Let’s talk about it!

7 October, 2016
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Cat Kom and Mere W. talk about the importance of rest and recovery.

Here are a few great SSoD recovery workouts:

https://www.studiosweatondemand.com/classes/30-minute-spin-classes/recovery-ride-a-gift-to-yourself-for-working-hard/

https://www.studiosweatondemand.com/classes/30-minute-spin-classes/30-minute-spin-may-3-2016/

https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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