Check out our first ever SSoD Trainer Talk! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here on our website if you missed it. However, the benefit of joining us live is that you get to ask questions that we can answer during the live stream, and you can interact with other onDemanders at the same time, so join us for the next one!

(The other cool thing about these Trainer Talks is that you can listen to it like a podcast.)

In this episode, you’ll get an in-depth look at the life of phenom SSoD trainer Rebecca, a.k.a. “Spaz”. We go over how many hours Rebecca sleeps, her diet, her training, one of the biggest challenges that she’s had to face, if you should do cardio before strength training, and more! We also answer a lot of your questions that came in, so press play and enjoy Trainer Talk #1 with Rebecca!