Check out SSoD Trainer Talk #12 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page, and we make it available here if you missed it. However, the benefit of joining us live is that you get to ask questions that we can answer during the live stream, and you can interact with other onDemanders at the same time, so join us for the next one!

(The other cool thing about these Trainer Talks is that you can listen to them like a podcast.)

In this episode, you’ll get an in-depth conversation about fitness and health as you age. Carolyn and Cat Kom talk about the term “perfection”, Carolyn’s fitness journey and what she’s learned along the way, listening to your body, the importance of lifting heavy things, what happens to your body as you get older, helpful exercise variations, and more. We also answer a lot of your questions that came in, so press play and enjoy Trainer Talk #12 with Carolyn and Cat Kom!