Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to ask questions that we can answer during the live stream, and you can interact with other onDemanders at the same time, so join us for the next one!

(The other cool thing about these Trainer Talks is that you can listen to it like a podcast.)

In this episode, you’ll get an in-depth look at the life of Trainer Brooke. We talk about when Brooke joined Studio SWEAT, how she’s known for combo moves, her diet, how often she works out, her popular SSoD workout “The Faith Ride”, her advice to new instructors, her journey and how her life has changed in the last three years, her advice for people going through a hard time, and more. We also answer a lot of your questions that came in, so press play and enjoy Trainer Talk #5 with Brooke!