Ladies. When it comes to PMS symptoms, we are all in this tribe together. When being possessed by the PMS monster, we put all the blame on estrogen and our crazy, rollercoaster hormones but be prepared for your next “time of the month” by reducing your symptoms with these awesome tips presented by Miriam, a licenced and registered dietician.

By increasing the frequency of your meals to every three hours and consuming smaller portions, it’ll stabilize your blood sugar and assist with adrenal stress.
Calcium helps reduce menstrual pain due to its maintenance of muscle toning so if you are between the ages of 19-50, taking 1,000 milligrams of calcium is recommended. If over the age of 50, 1200 milligrams is encouraged.
Primrose oil is known to be effective for cramps, pain, acne and mood swings since it provides essential fatty acids the body needs especially during the menstrual cycle.
In terms of diet, stick to nuts, seeds, whole grains and fish which could help significantly reduce the discomfort associated with cramps. Avoid sugary foods unless you want to see your blood sugar skyrocket.
Although your body has the ability of creating its very own Vitamin D if exposed to enough sunlight but if deficient, supplements are always available in order to prevent difficulties during your period.
Last but not least, exercising can dramatically relieve symptoms and release mood-boosting endorphins. It may seem like the last place you’d want to visit, but it’s actually a prime time to go due to hormonal shifts that makes fuel more accessible to your body, allowing you to push harder and get more out of a workout than during other times of the month.

So next time shark week hits, have StudioSWEAT onDemand assist you through your journey.