How to Burn the Most Fat!!
The Power of Zone 2 Training Unlocked The concept of Zone 2 Training has become a hot-topic lately, and for good reason. Cat Kom, Founder of Studio SWEAT onDemand, is a big fan and is here to share what it
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Ozempic in the Workplace: Coverage, Costs & Considerations
A Discussion with an Industry Insider Jonathan Anders Ozempic. A word that hardly anybody knew about just a few years ago, but one that seems to have taken the world by storm recently. From reality TV stars, to in-demand actors,
What is Muscle Dysmorphia?
The New Trend that is a Major Cause for Concern Muscle Dysmorphia is a disorder that falls under a sub-set of Body Dysmorphia and impacts mostly males. In fact, 54% of male bodybuilders have some level of Muscle Dysmorphia. At
Why a Guided Fitness Program Is Exactly What Your Resolution Needs
As we come to the final stretch of another long and challenging year, our eyes always tend to focus on the horizon, to what’s headed our way in 2024. And that of course falls onto our New Year’s Resolutions. Ah
Full-Time Fitness: How To Stay Healthy at a Sedentary Job
Close your eyes, think back to your very first job. We bet the image puts a huge smile on your face. Which is ironic, because that first job probably overworked you, underpaid you, overtired you, and disrespected you more than
A Fitter Future: 5 Workout Trends Coming in 2024
We’re almost there, friends! The big 2-4 is coming up fast, and we’re ready for it. We’ve got our sparkliest New Year’s outfits picked out, our champagne fridges stocked, and our eyes set on the future. At Studio SWEAT onDemand
One Proven Way to Relieve Anxiety and Be Happier. PLAY!!!
It’s not just for kids. Adults that play feel the benefits and so can you. Here at Studio SWEAT onDemand, we know that physical health and wellness are super important, and we want to remind you that your mental health
GOT BACK PAIN WHEN DOING ABS?
You’re Not Alone. Watch This!!! High on the list of frequently asked questions Cat hears is, “How do I get rid of back pain when I’m doing ab exercises?”. If you’ve ever felt straining in your hip flexors or lower
Lean on Me: Everything You Need to Know About Wall Pilates
At Studio SWEAT onDemand, we’re obsessed with Pilates. Like, really obsessed with it. Like so much so, that we can’t get out of bed without throwing in a couple Single Leg Circles, Bird-Dogs, and Shoulder Bridges. And can you really
Unbuckle No More: Setting Healthy Holiday Food Boundaries
The holidays always give us the warm-and-squishies — singing sweet nostalgic songs, feeling cool brisk air on our cheeks, and spending quality time with those we love. Unfortunately, they also give us the all-too-common bellyache that can come with holiday
YOU CAN DO A BURPEE & LIKE IT!
Here is Your Step-by-Step Guide to Get There Safely. Ah, burpees – the exercise we all love to hate. But when you knock a set out, there’s nothing much more satisfying. So why the grumbling? Well, a full burpee is
How to build endurance to sprint out of the saddle in Spin class!!
3 Tips from Elli on how to increase your pedal speed, and do it right. If you’ve ever done an indoor cycling class, you’ve probably experienced some calorie-crushing standing (or “out of the saddle”) sprint drills. Studio SWEAT onDemand Trainer
Secret Kettlebell Exercises You Need to Know About
Can you keep a secret??? Neither can we. Especially when it comes to one of our favorite fitness modalities ever — kettlebell training. And it’s easy to see why: is there a more versatile tool than the kettlebell? It’s literally
7 High-Protein Thanksgiving Dishes We Can’t Live Without
The holidays are here! Time to loosen those belts, break out the pumpkin pie and…become filled with regret for all the damage you caused to your calorie count, your fitness routine, and all the progress you’ve made this year. Not
Body Composition 101: What It Is & How to Improve Yours
Body Composition. A term you’ve likely read about, heard whispers around, and generally seen floating around fitness circles. It sounds fancy, sure. And believe us, it is pretty fancy. But at heart, it’s simply a very technical way of describing
How to Encourage Your Kids to Be Physically Active
Active Parents Have the Most Active Children – TRUTH! You can hardly spend a minute in the media these days without hearing about childhood obesity, excessive screen time, and social isolation. If you’re a parent, grandparent, or caregiver, you might
The Best Exercise to Improve Your Running or Cycling
It’s the Hip Abduction, and We’ll Show You How to Do it Right! Want insider info on one of the best ways you can become a stronger cyclist, spinner, or runner? Teaser, it’s all in the hips. Cat Kom, founder
Partners in Power: Meet Some of Our Favorite Fit Friends!
If you don’t mind, we’re gonna start with a little horn-tooting. At Studio SWEAT onDemand, we feel confident that we’ve pretty much cornered the onDemand fitness market — with our near-infinite library of virtual workouts, a worldwide community of passionate
7 Reasons We Love Planking (and You Should, Too)
Now just hold it right there. Ok, a little longer…a bit longer. Actually, you might wanna throw on an old Gilmore Girls episode because you’re gonna be here for a while. And while you’re waiting, you’re also about to get
Out-of-the-Box (and In-the-Saddle) Spin Classes You’ve Gotta Try
Does it ever feel like your favorite Spin classes have spun themselves out? What once was a cauldron of emotion, now feels like going through the motions? You used to burn up your saddle, now you’re up the creek without
