WANT TO TRY CLASSES LIKE THESE?

20 Min Rap Rhythm Ride

As soon as your feet hit the pedals, grab the beat and ride all-out for that fast, high-calorie burn in this 20-Minute soul cycle style spin class! The drills follow the all rap playlist with fun (optional) choreography, plus some upper body moves to join your fast feet. Hop on and let’s lay down the beat!

This workout does not include a cool-down, but we have some great options here!

30 Min Tabata-HIIT Max Burn Spin

This class is the workout where you’ll likely burn more calories in a short time than in any other shorter workout you’ve ever done! Why? Because it’s a Tabata-Style HIIT Spin Class where you’re pushed to give it your all. Cat even told all those that signed up for this filmed workout that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it.

Keep that in mind before you press play, because it’s not for all athletes or moods. If the tough love style of coaching isn’t your jam, swipe left. There are lots of other options for ya! I get it. For those that want to try it, crush it…I know you can!!

Christmas Cycling Circuit

It’s beginning to look a lot like Sweat-Mas in this Spin class with Christmas music, designed to get you in the holiday spirit while crushing calories! Cat said, “There are 3 fun cycling circuits, each about 8 minutes long. I only built in one real break, but I swear on Rudolph’s life that you can do this!” Let’s sleigh this ride!!!

This workout does not include a cool-down, but we have some great options here!

20 Min Simply Spin

We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!

This workout does not include a cool-down, but we have some great options here!

Spin for the Slopes

Ah, fresh mountain air. Crisp wind on your face. Just imagine you’re spending the day on the mountain when you clip into skis…oops, we mean the pedals of your bike in this Spin class that simulates the mixed terrain of ski or snowboarding slopes. The drills change with every song, getting your heart rate up while challenging and strengthening your legs and lungs to condition you for winter sports season. Pedal hard to earn that downhill rush!

This workout does not include a cool-down, but we have some great options here!

All Business 20 Min Cycle

Don’t you love it when an hour meeting is done in just 20 minutes? Just like an efficient day on the clock, this hard-hitting short indoor cycling class is all business, getting the work done with max calorie burning productivity. Hop on your bike and get down to business!

This workout does not include a cool-down, but we have some great options here!

3,2,1 Mic Drop Rap Ride (30 Min Cycle)

Bring on the sweat and bring on the bass in this non-stop action 30-Minute Spin class with ALL rap music! After a quick warm-up, Cat guides you through (2) 12-minute cycling sets where you’ll switch drills every 1, then 2, then 3 minutes (repeat) in the first round. Then in round 2 you reverse it by doing 3, then 2, then 1 minute drills. Then you’re done, so give it a 3, 2, 1…Mic Drop!!!

This workout does not include a cool-down, but we have some great options here!

15 Min Spinning Sprints

If you’re short on time, this sprintastically fun ride is for you! There will be no surprises in this fast-paced indoor cycling sprint class. We’ll simply sprint, recover, repeat. The sprints vary in length from 10 to 60 seconds, with a pattern to the first set and some random fun for the second. You’ll be amazed at the calories you can burn in just 15 minutes. Ready, Set, Sprint!

This workout does not include a warm-up or cool-down, but we have some great options here!

30 Min Moderate Rolling Hills Ride

Riding on your rest day doesn’t mean you have to stay on a flat road. When you’re looking for a change of scenery, try this Lower Intensity Intervals Spin Routine which we call “Moderate Rolling Hills” because each climb is followed by a nice downhill ride to allow you to catch your breath before heading up the next hill. Let’s roll!

Awesome Zone 2 Ride

Looking for a guided warmup, a lower to moderate workout, or maybe an active recovery ride following a tough workout? Put this awesome Zone 2 Spin class straight into your favorites for situations just like that. This class can even be taken as an easy short session to get the blood flowing on your rest day. Today let’s ride smarter, not harder.

Next Level Spin

If you’ve been looking to take your fitness to the next level (whatever that means for YOU), this high-intensity Spin class will do the job. The drills are hardcore, ranging from hills and sprints to mixed terrain and intervals. Challenge yourself to up your gear, RPMs, and grit to power up and make real changes to your body. Press play to take it to the next level!

This workout does not include a full warm-up or cool-down, but we have some great options here!

Riding Through Anxiety (20 Min Cycle)

If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible!

This workout does not include a warm-up or cool-down, but we have some great options here!