Ab & Core 
Mind & Body 
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Spin 
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Youth 
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20 Min Spin (Bonus Ab Set!)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over – hit play!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin / Spin Core
- Trainer: Rebecca
- Date: June 5, 2022
- Length: 29:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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This workout does not include a cool-down, but we have some great options here!
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Let’s rokkk, let’s ride buds!
