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20 Minute Cardio & Core
Equipment: Indoor Cycling Bike / Jump Rope / No Special Equipment Needed! # of Dismounts: Dismount Spots:
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂
- Class Type: 30 Minute Spin / Killer Cardio / Spin Core / StraightUp Spin
- Trainer: Cat Kom
- Date: October 29, 2017
- Length: 22:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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