Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Minute Saddle-Up Ride
Equipment: Indoor Cycling Bike
Power in the saddle is what we harness in this fat-melting 20 minute seated Spin class. You’ll climb some hills, you’ll sprint some switchbacks, and you’ll work the flats… all while keeping that bum in the saddle. It’s harder than you think, but you got this. Let’s ride.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: April 24, 2019
- Length: 22:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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20 Minute Saddle-Up Ride
Power in the saddle is what we harness in this fat-melting 20 minute seated Spin class. You’ll climb some hills, you’ll sprint some switchbacks, and you’ll work the flats… all while keeping that bum in the saddle. It’s harder than you think, but you got this. Let’s ride.
30 Minute Spin: Catch Me, then Climb!
“Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Kid’s Spin + Abs
Whether you’re a kid or just a kid at heart, you won’t want to miss this family fitness affair. Join Olga and her “Mini” as they lead you through a family-friendly, kid’s Spin class, inspired by fun soundtracks from some of the most popular kid movies. This workout will challenge you and may push you to your limit, but you’ll enjoy every fun-loving minute of it. So, grab your own mini workout buddy, and let’s ride!
Format: 20 min ride, 5 min abs, 5 min stretch.
20 Min Cycle – Mini Cini!
Music – it can make or break a movie AND a Spin class. So, when you combine a sweat-soaking 20 min spin class with songs from movies, you get an action-packed, star-studded blockbuster SWEATacular that we call the “Mini Cini”. Just like the original Cinematic Cycle and Sculpt, in this short-film version you’ll guess the song and the movie all while giving your A-list effort on the bike. Places, and…Action!
This workout does not include a cool-down, but we have some great options here!
