20 minute seated Spin class

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20 Minute Saddle-Up Ride

Equipment: Indoor Cycling Bike

Power in the saddle is what we harness in this fat-melting 20 minute seated Spin class. You’ll climb some hills, you’ll sprint some switchbacks, and you’ll work the flats… all while keeping that bum in the saddle. It’s harder than you think, but you got this. Let’s ride.

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Class Type: 30 Minute Spin
Trainer: Cat Kom
Date: April 24, 2019
Length: 22:04
SWEAT Scale:
(32)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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