Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Min Rap Rhythm Ride
Equipment: Indoor Cycling Bike
As soon as your feet hit the pedals, grab the beat and ride all-out for that fast, high-calorie burn in this 20-Minute soul cycle style spin class! The drills follow the all rap playlist with fun (optional) choreography, plus some upper body moves to join your fast feet. Hop on and let’s lay down the beat!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Elli
- Date: January 14, 2024
- Length: 25:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Easter Celebration Ride
Time to honor life with this Easter Themed Spin Class designed for you to feel uplifted, inspired, and full of hope, while pushing your body to leave it all on the bike! We can about guarantee that this workout for your mind, body, and soul will give you an endorphin rush that will leave you feeling unstoppable. Let’s celebrate!
Cruising in the 70s
When the mood to groove strikes, you’ve just gotta get your SWEAT on to the ‘70s! This ‘70s Themed 30-minute indoor cycle will have you getting up and getting DOWN with hills, sprints, and jump drills to get your heart racing. No slo-mo for us, THIS is how we cruise SWEAT-style. Let’s get our groove on!
All-Bike Cycle+Shoulders
We’re busting out of our comfort zone in this in-gym or at-home cycle and strength workout where you never even dismount the bike! Your heart rate will stay high while you ride, and we’ll add in some killer shoulder toning moves to get you tank top ready. Whether you use this as an efficient total body 20-minute workout or you stack it with another SSoD favorite, you’re gonna be getting it done. Let’s cycle and carve!
This workout does not include a cool-down, but we have some great options here!
30 Min Maximum Burn III – Tabata Time
You loved the first two so much that you all begged for thirds. So, get ready to sweat BUCKETS in this 30-Minute Tabata Cycling workout, Maximum Burn III baby! It’s tabata time, let’s go.
This workout does not include a cool-down, but we have some great options here!
