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20 Min Rap Rhythm Ride
Equipment: Indoor Cycling Bike
As soon as your feet hit the pedals, grab the beat and ride all-out for that fast, high-calorie burn in this 20-Minute soul cycle style spin class! The drills follow the all rap playlist with fun (optional) choreography, plus some upper body moves to join your fast feet. Hop on and let’s lay down the beat!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Elli
- Date: January 14, 2024
- Length: 25:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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