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30 Min Ride Through the Decades
Equipment: Indoor Cycling Bike
Hitting play on this video, starting in what sounds like the 1960’s, it’ll be clear you’re not warming up for just any cycling class. So when the real work starts on a hill with some ‘70’s groove, you can guess that this Spin workout with flashback music will carry you through all the decades. By the time you get caught up to the present, you’ll have ridden through hills testing your strength and endurance, fast flat roads for some speed work, and even some jumps and jogs sprinkled in along the way. Your exercise in time travel will wrap up with an off-the-bike stretch session. No need for a time machine, just get on your bike and ride!
- Class Type: 30 Minute Spin
- Trainer: Mere W.
- Date: May 6, 2021
- Length: 35:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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