Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Minute TRX Cardio
Equipment: TRX®
Ever wonder if you can get a great full body workout in just 20 minutes? This 20 Minute TRX workout will prove you can! In our short time together, you’ll move in all planes of motion while doing power moves that’ll get your cardio on, sweat drippin’, major kcals burnin’, and beautiful lean muscle a buildin’. Best of all, it’s a great TRX workout for beginners, as well as for those that are hard core! So, hook up your TRX and let’s get moving!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX
- Trainer: AJ
- Date: September 30, 2018
- Length: 22:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Killer Cardio 20 Minute HIIT Workout
Get ready to fire it up fast with this killer 20 minute HIIT workout! And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout.
10 Full-Body, High-Intensity Exercises for 45 seconds each, with 15 seconds breathers between them, is what you’re gonna do. That’s right, you ARE gonna do that! And the cool part is that you’ll even have fun. I swear! You can’t help to with this one, to be honest. So do some body warm-ups (like jumping jacks), make sure you have something you can do a tricep dip on, and let’s get this thing done!
PS- If you have TRX straps, grab them to spice this bad boy up.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
25 Min TRX: Arms, Back, Chest and Shoulders
Torch and tone your topside in this all upper-body TRX workout that hits arms, back, chest, and shoulders for that year-round tank top chiseled look. Getting it all done using your TRX straps and some moves with just bodyweight, you get the chance to up the intensity of a move just by adjusting your body angle. So hang up those straps & show us what you’ve got.
Pro tip: Want a great full-body TRX sesh? Add this killer lower body class to round it out!
TRX No Repeat
Get yourself 30 minutes and a TRX strap, and we’ll give you this Total Body No-Repeat TRX Workout that you’ll want to add to your SSoD Favorites! Oh, and did we mention, while you’ll only see each of the 35 moves once in this killer workout class, they’re coming at you non-stop, no breaks. We call that the fat-fryer! You CAN do this because you’re strong, and this class will make you stronger. Hit play and get after it!
TRX Stretch July 16, 2017
Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.
