Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TReXpress: Cardio & Core
Equipment: TRX®
Cat just told me, “I filmed this class 3 days ago and my abs are still screaming!”. This is 1 of 3 workouts in the TReXpress series, where each workout is less than 9-minutes and has a fun “build it up” circuit format. Burn fat and tone your tummy in the best TRX Cardio & Core Workout I’ve ever taken by clicking play now!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX / Ab & Core
- Trainer: Brian / Cat Kom
- Date: September 30, 2021
- Length: 11:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Stretch July 16, 2017
Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.
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Short on time, but need to get in a good sweat and tone that body? Yes, let’s do this. In this TReXpress® workout, Brooke takes you through a killer superset that will leave you feeling WORKED. That’s right, sweat dripping, heart pounding, and an awesome feeling of accomplishment. Grab that strap and get to it. YEAH!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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When you’re ready to take your fitness to the next level, you’ve gotta try one of the best battle rope and core workouts. Good news, you found it. This is the best IMHO! Because Fred designed this epic workout so that you’ll use the ropes for both small and large body movements to build strength, power, endurance, range of motion, and balance. Get ready to activate your core from start to finish and feel the burn from head to toe. Let’s whip it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
7 Min Animal Abs
No need to sit around like a sloth when you can knock out this quick ab workout and get a six-pack like a Beluga whale (seriously, they’re cut). You’ll hit all the core muscles with these animal-inspired ab exercises, like inchworms, bird-dogs, and butterfly sit-ups. Add this animal-inspired series to the end of your cardio and strength workout, or even just as a quick solo session during a break in your day. Either way, bring your best lion or lioness roar and get it done!
