Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Sculpt: Full Body. Full Circle.
Equipment: TRX®
Tatiana tears it up in this Full Body 30 Minute TRX Workout, which is uniquely designed to bring everything Full Circle. “What does that mean?”, you ask? You’ll just have to grab your TRX Straps to see, now won’t ya? Let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX
- Trainer: Tatiana
- Date: November 25, 2018
- Length: 28:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt: Full Body. Full Circle.
Tatiana tears it up in this Full Body 30 Minute TRX Workout, which is uniquely designed to bring everything Full Circle. “What does that mean?”, you ask? You’ll just have to grab your TRX Straps to see, now won’t ya? Let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Full-Body Burn
No matter your skill level, this full-body TRX workout is for you. That’s the beauty of TRX – by using just the straps, your body, and some dynamic angles, you’ve got multiple options to modify or intensify your workout to maximize your build & burn. In this specific workout, the sets will alternate between upper-body and lower-body moves, so that by the end, every muscle from head to toe will be feeling the love. Grab your straps and head to the park, hotel room, garage, or any other place you’d like to get this power-packed, 30-minute workout done now!
25 MIN TRX Total Body Blast March 6, 2017
This is a TRX Total Body Blast in just 25 minutes, so grab those handles and don’t let go until the workout is done!
We’ll start off strong with an upper-body-toning back & arm series, then move right to the legs for some single-sided drills that’ll sculpt the lower-body, as well as your core. We’ll then finish it off with a chest & ab burner to complete our full body attack! When you’re done, you’ll wonder how you ever lived without your TRX Straps!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
No Repeat Total-Body TRX
Time to get your straps set and get right to it with this No-Repeat Total-Body TRX Workout. You’ll hit every major muscle group to get carved with max efficiency, completing each exercise only one time! There’s even some cardio and core training peppered in to make this a fantastic all-in-one workout. Hit play – it’s tone time!
This workout does not include a warm-up or cool-down, but we have some great options here!
