Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
9 Minute Abs
Equipment: No Special Equipment Needed!
The name says it all. Some of the best ab exercises you can do, and all in only 9 minutes. Let’s carve it up!
- Class Type: Ab & Core
- Trainer: Mere W.
- Date: December 2, 2018
- Length: 09:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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This workout does not include a cool-down, but we have some great options here!
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
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20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
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Set a timer for 30 seconds for 10 rounds
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4. Mountain climbers
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
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Warm-Up Option #2
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20 Bodyweight Squats
20 Alternating forward lunges
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Repeat 2-4 times
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Repeat twice for a total of 5 mins
