Ab & Core 
Mind & Body 
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TRX 
Youth 
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C-Section Ab Workout
Equipment: No Special Equipment Needed!
This is a quick and effective ab workout for postpartum women who have had C-sections and have been cleared by their doctors to start exercising again. As a mom of three, trainer Brooke has been there. These exercises tone the glutes (biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape.
- Class Type: Ab & Core
- Trainer: Brooke
- Date: May 21, 2019
- Length: 09:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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