Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
45 Min Mat Pilates
Equipment: No Special Equipment Needed!
One of the best ways to get a low-impact, full-body workout is in this classic mat Pilates class. With no special equipment needed (if you don’t have a mat, you can even use a beach towel), you will engage your muscles while focusing on centering, concentration, breath, and flow. Using these Pilates principles, you’ll increase mobility, strength, and balance, and gain long lean toned muscles. Press play to get it done!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: July 6, 2023
- Length: 44:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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45 Min Mat Pilates
One of the best ways to get a low-impact, full-body workout is in this classic mat Pilates class. With no special equipment needed (if you don’t have a mat, you can even use a beach towel), you will engage your muscles while focusing on centering, concentration, breath, and flow. Using these Pilates principles, you’ll increase mobility, strength, and balance, and gain long lean toned muscles. Press play to get it done!
