Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Mat Pilates: Tall, Trim and Tension Free
Equipment: No Special Equipment Needed!
A challenging, but feel good, Pilates flow to release tight muscles and strengthen the core. We take time to focus on the breathing as we work the spine through flexion, extension, rotation, lateral flexion and stability. All with a focus on realigning for strong posture and mid-section strength & stability. The side effect… flat abs. Nice.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa
- Date: October 9, 2014
- Length: 30:32
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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