Min
- Class Type: Ab & Core / Stretch & Restore
- Trainer: Jessica
- Date: October 9, 2025
- Length: 42:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mobility, Core & Restore
Equipment: No Special Equipment Needed!
Recharge your body in this 40-minute session that blends gentle core activation with deep, feel-good stretches. You’ll warm up just enough to loosen tight muscles, strengthen your center, and leave feeling refreshed and restored.
- Class Type: Ab & Core / Stretch & Restore
- Trainer: Jessica
- Date: October 9, 2025
- Length: 42:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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When your joints move better, you move better and your strength training becomes far more effective.
This workout does not include a cool-down and stretch, but we have some great options here!
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Barre for Flexibility
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Equipment Needed:
-Set of Light Dumbbells (or substitute a couple of water bottles)
-You can use your bike for the Barre portion
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
