Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
BOSU® Core Carver
Equipment: BOSU®
Expect to carve your entire core with this short, yet “sweet,” 15 minute core workout using the BOSU® ball. Using some of the best BOSU® ab exercises, you’ll challenge your balance and strength. As an option, everything you do on the BOSU® you can do on the floor if you prefer. Have fun with it!
- Class Type: Ab & Core / Body Sculpt
- Trainer: Olga
- Date: June 20, 2019
- Length: 18:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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