Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Pilates Perfected
Equipment: No Special Equipment Needed!
Please… Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of “re-align that spine” time, where you get to work out the kinks from the daily grind and even the “hurts so good” Studio SWEAT workouts you love to take! Enjoy lengthening the entire body and strengthening your core along the way. You’ll feel your body thank you when you’re hitting it hard in your next class. Gotta love it.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Lisa
- Date: August 14, 2014
- Length: 34:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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