Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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12 Min. Legs & Booty
Equipment: Dumbbells
Would you believe there’s not a single traditional squat in this killer 12-Minute No Squat Leg & Booty Workout!? Truth! Rather, to develop beautiful strength and lean body mass in the legs and glutes, we do loads of lunges, dozens of deadlifts, and a slew of sumos. So, take the plunge into that lunge, right…now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: July 28, 2019
- Length: 13:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
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*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This workout does not include a warm-up or cool-down, but we have some great options here!
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