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15 Minute Legs

Equipment: Dumbbells

Your legs will never feel more solid than they will after this 15 Minute Leg Workout with one of SSoD’s most inspirational trainers, Rebecca. It’s a solid circuit, designed to really hit you hard below the belt.

There are several options given to make the moves work for every fitness level, so it is something you can handle – it just won’t be easy. You didn’t come here for easy though, did ya? Let it burn!

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Class Type: Body Sculpt
Trainer: Rebecca
Date: September 14, 2017
Length: 16:45
SWEAT Scale:
(16)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

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