Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Min. Balance and Beauty with Barre
Equipment: No Special Equipment Needed!
Balance and Beauty with Barre in 20 Minutes. This session has a specific focus on toning the thighs, hips, and glutes. We begin stretching, lengthening, and strengthening by sculpting the larger muscle groups in the legs, then isolating the smaller muscles until they burn so good. Ladies, this is a perfect way to achieve toned legs and buns. Enjoy!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
- Class Type: Body Sculpt
- Trainer: Tatiana
- Date: December 24, 2017
- Length: 20:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
20 Min Rowing Intervals (Cycling Option)
Sub the rower with a cycling bike if you’d like for this workout.
Whether you’re a beginner rower, an expert, or anywhere in between, this rowing machine interval workout is for you. Designed for all levels, the interval style will allow you to work on your form, and with resistance increasing as you go, you’re really going to challenge each push (NOT pull… surprised by that? It’s all explained in the class). As a bonus, you have the option to finish it all up with a 10-minute progression-style calisthenics series to maximize the burn. Get on and row the distance!
12 Min Chest Chiseler
If you want to look toned and tight in those tanks… this is one of the best chest and shoulder workouts to help you get there. The format Tatiana guides is simple – 6 different exercises, 3 rounds. Let’s chisel that chest!
30 Minute Sculpt January 7, 2016
Get ready for a fast, functional 30 minute strength routine that works every muscle group, even your brain. You’ll be moving in different planes of motion to gain mobility and lean body mass. Every move can be modified to make it harder or easier too, so it is perfect for newbies and experts alike. All you need is one heavy dumbbell, a set of medium dumbbells, a mat (optional), and a can-do attitude! Let’s start sweating and shredding!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Throwbacks Step & Tone
This fast-paced workout is the perfect fusion class, starting with some fat-frying step aerobics and finishing with some body-toning resistance training exercises. Inspired by throwback tracks from the ’80s & ‘90s, you’ll be movin’ and groovin’ as you gain muscular strength and cardiovascular endurance. Step to it!
