Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Weight a Minute!! (60 Min Strength)
Equipment: Dumbbells
No, that’s not a typo in that title. For this 60-minute high-rep strength training workout, you’re gonna be lifting weights for a minute at a time – therefore, “Weight a Minute!”. Dial in the focus on your strength and form in two total-body carving resistance training mega-sets. We’ll hit the back, chest, and triceps in the first set, and legs, shoulders, and biceps in the second. In the middle we’ve got a mid-point “break” for core crushing. Every minute counts in this muscle toning, fat-torching, limit-testing hour. The timer’s on…let’s do this!
- Class Type: Body Sculpt
- Trainer: Brian
- Date: November 23, 2023
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Kettlebell (or Dumbbell) HIIT February 25, 2016
Don’t have a kettlebell? No problem, just grab a set of light dumbbells and a single heavy dumbbell to play the part, and get ready to HIIT it hard! Luana structured this circuit-styled awesome Kettlebell class with 2 strength exercises, followed by a Higher Intensity cardio move.
If you are a hard charger and the recovery breaks given are longer than you need we strongly encourage you to do jumping jacks to keep your heart rate increased. Just make sure your tank is full for the next set because the idea of a HIIT class is to push hard, recover long enough to re-gain full strength, then hit it with all you have again!
Expect 4 circuits, each with 3 exercises, all done for 3 rounds… then you get to finish it off with a killer Ab Circuit! Expect a little bit of burn and a lot of SWEAT. Nice!
15-ish Min Legs & Core (No Up Down, Up Down)
“Up down, up down, up down” might be a great song lyric, but it’s NOT the tune we’re singing in this Leg & Core Workout. Wahoo! We’ll do all the standing moves first, including some simple lower-body sculptors and some killer standing ab exercises. Then we’ll finish down low with some awesome tummy toners. Let me know how you like it!!
Pro Tip: Add a weight to turn up the heat!!
And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!
This workout does not include a warm-up or cool-down, but we have some great options here!
Booty Toner + Ab Burner
Everyone loves those washboard abs and a firm bum, and this quick workout targeting your core and glutes does the job. In just 12 minutes, you’ll feel your mid-section melting and those glutes toning. It’s a fantastic add-on to any other SSoD workout, or just a quick solo body sculpter when you’re short on time. Hit play to give it a shot!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Towel & Tone Sculpt
Wanna carve muscle, burn some fat, and get it all done in just 20 minutes with only a towel? This class is for you! Mere W will lead you through 3 sets of hard-core sculpting drills where you’ll hit every major muscle group while keeping your heart rate elevated for the whole workout. No special equipment (except a towel) needed for this quick body-weight workout video where you WILL need that towel, not just to wipe up all the sweat, but as a prop for some of the moves too. This class is ready to challenge you at home, a hotel, your gym, or even at the park. And if you’re thinking, “It’s just a towel, how hard can it be?”, hit play and find out!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
